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Aussie-Spiced Chicken Schnitzel
Aussie-Spiced Chicken Schnitzel

Aussie-Spiced Chicken Schnitzel

with Sweet Potato Wedges & Aioli Slaw

Golden chicken schnittys get a tasty twist from our Aussie spice blend, which gives that irresistible roast chicken flavour in an instant. Add hand-cut sweet potato wedges and an aioli-laced slaw for an easy crowd-pleasing dinner.

Tags:
Kid Friendly
Allergens:
Gluten
•Wheat
•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

chicken breast

1 sachet

Aussie spice blend

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

½ sprig

spring onions

1 packet

slaw mix

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

1

egg

(Contains: Eggs;)

Nutritional Values

Energy (kJ)3381 kJ
Calories808 kcal
Fat41.2 g
of which saturates4.3 g
Carbohydrate58.5 g
of which sugars17.8 g
Dietary Fibre10.9 g
Protein50.3 g
Sodium1076 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays. Little cooks: Help toss the sweet potato wedges!

2
2

• Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.

3
3

• In a shallow bowl, combine Aussie spice blend, the plain flour, salt and a pinch of pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip chicken into the flour mixture to coat, then into the egg and finally in breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, cook crumbed chicken, in batches, until golden and cooked through, 2-4 minutes each side. • Transfer to a paper towel-lined plate.

TIP: Chicken is cooked when it is no longer pink inside. TIP: Add extra oil between batches so the schnitzel doesn’t stick to the pan!

5
5

• Meanwhile, thinly slice spring onion (see ingredients). • In a large bowl, combine spring onion, slaw mix and half the garlic aioli. Toss to coat. Season to taste.

Little cooks: Take the lead by tossing the slaw.

6
6

• Divide Aussie-spiced chicken schnitzel, sweet potato wedges and aioli slaw between plates. • Serve with remaining garlic aioli. Enjoy!

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