HelloHero: Aussie Salmon & Parmesan Mash

Name: HelloHero: Aussie Salmon & Parmesan Mash with Veggies & Creamy Pesto Sauce
Total time: 35 min
Yield: 2
Cuisine: Australian
Ingredients: 1 sachet Aussie Spice Blend; 1 packet Light Cooking Cream; 1 packet Green Beans; 1 packet Parmesan Cheese; 1 packet Basil Pesto; 280 g Salmon; 2 Potato; 1 Carrot; 1 drizzle olive oil; 30 g butter; 2 tbs milk

with Veggies & Creamy Pesto Sauce

5.0(3)

Recipe Development TeamUpdated on April 01, 2026

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Calories

936 kcal

Protein

45g protein

Preparation Time

35 minutes

Difficulty

Easy

Kid Friendly

Allergens:

Milk
Cashew
Fish
May contain traces of allergens
Crustaceans
Fish
Molluscs

Succulent salmion gets a boost of flavour with our popular Aussie spice blend! Serve up a side of cheesy mash, green beans and a creamy pesto sauce for a bright and tasty dinner that brings the flavour to the table.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Aussie Spice Blend

1 packet

Light Cooking Cream

(Contains: Milk)

1 packet

Green Beans

1 packet

Parmesan Cheese

(Contains: Milk)

1 packet

Basil Pesto

(Contains: Milk, Cashew)

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Fish, Molluscs.)

Potato

Carrot

Not included in your delivery

1 drizzle

olive oil

30 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

Nutritional Values

Energy (kJ)3920 kJ

Calories936 kcal

Fat69.3 g

of which saturates25.9 g

Carbohydrate34.4 g

of which sugars12 g

Dietary Fibre9.6 g

Protein45 g

Sodium721 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Medium Pan

Cooking Steps

PDF

• Boil the kettle. Half-fill a medium saucepan with
boiling water, then add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in boiling water over high heat,
until easily pierced with a fork, 12-15 minutes.
• Drain cooked potato, then return to the pan.
Add the butter, milk and Parmesan cheese.
Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the
potato unpeeled!
Little cooks: Get those muscles working and help
mash the potatoes!

• Meanwhile, slice carrot into thin sticks.
• Trim green beans.
• Pat salmon dry and season with salt and pepper.
• In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add salmon, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook carrot and green beans, tossing, until tender, 4-5 minutes.
• Season with salt and pepper. Transfer to a bowl. Cover to keep warm.

• Return frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

• Return frying pan to medium heat.
• Add light cooking cream (see ingredients), basil pesto and any chicken resting juices. Stir to combine, then simmer until slightly thickened, 1-2 minutes.
• Season to taste, then remove pan from heat.