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Aussie Chicken & Roast Veggie-Kale Bowl
Aussie Chicken & Roast Veggie-Kale Bowl

Aussie Chicken & Roast Veggie-Kale Bowl

with Parmesan Crisp & Herby Mayo

4.6
(29)
Allergens:
Eggs
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Parmesan Cheese

(Contains: Milk;)

Potato, Carrot & Zucchini Mix

1 sachet

Aussie Spice Blend

g

Beef Strips

Kale & Spinach

330 g

Chicken Tenderloins

Nutritional Values

Calories535 kcal
Energy (kJ)2240 kJ
Fat23.6 g
of which saturates5 g
Carbohydrate30.5 g
of which sugars16.5 g
Dietary Fibre10.1 g
Protein48.1 g
Sodium684 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Place sweet potato, carrot & zucchini mix a on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide between two trays.

2

• When veggies have 10 minutes remaining, place Parmesan cheese in even circles (1 per person) on a second lined oven tray. • Bake until cheese is golden and crisp at edges, 6-8 minutes (watch it doesn’t burn!).

TIP: The Parmesan crisps will become crisp as they cool.

3

Custom Recipe: If you've swapped to chicken tenderloins, coat as stated above. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through (when no longer pink inside), 3-4 minutes each side.

4

• To tray with roast veggies, add kale & spinach and a drizzle of vinegar, tossing to coat. Season to taste. • Divide roast veggie-kale toss between bowls. Top with Aussie beef, dill & parsley mayonnaise and parmesan crisp. Enjoy!

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