Wild West Sticky BBQ Chicken Steaks
with Potato Mash & Garlic Veggies
- Milk
- Gluten
- Cashew
- Almond
- Wheat
- Eggs
- Soy
- Fish
- Milk
- Sesame
- May contain traces of allergens
Saddle up, 'cause this ain't your ordinary weeknight supper — it's a flavour-packed ride from start to finish. We're runnin' juicy chicken through our Aussie spice blend, then throwin' 'em in a hot pan before slappin' on smoky BBQ sauce and a drizzle of honey to seal the deal. The result? A boot-stompin' balance of savoury and sweet that'll have the whole ranch comin' back for seconds.
Ingredients
1 packet
Bbq Sauce
(May be present: Gluten, Cashew, Almond, Wheat, Eggs, Soy, Fish, Milk, Sesame)
1
Broccoli
1
Carrot
2
Garlic
1 sachet
Aussie Spice Blend
2
Potato
330 g
Chicken Breast
Not included in your delivery
1 drizzle
olive oil
40 g
butter
(Contains: Milk)
2 tbs
milk
(Contains: Milk)
1 tsp
honey
Utensils
Cooking Steps
• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to the pan. Add the butter and milk, then season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!
• While the potato is cooking, finely chop garlic. Chop broccoli (including the stalk!) into small florets. Cut carrot into half-moons. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and toss to coat. Little cooks: Help toss the chicken in the spice blend.
• Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook broccoli and carrot mix, tossing, until tender, 4-5 minutes. Stir in garlic until fragrant, 1-2 minutes. Transfer veggies to a second medium bowl. Cover to keep warm. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, add BBQ sauce and the honey. Turn chicken to coat. TIP: Chicken is cooked through when it's no longer pink inside!
• Divide sticky honey-BBQ chicken steaks, creamy mash and veggies between plates. • Spoon any remaining sauce from the pan over the chicken and mash to serve. Enjoy!
