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Veggie-Loaded Butter Chicken

Veggie-Loaded Butter Chicken

with Garlic Rice & Flaked Almonds

Tags:
High Protein
Allergens:
Almond
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

330 g

Chicken Breast

1 packet

Green Beans

1 packet

Baby Spinach Leaves

3

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 sachet

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

(Contains: Milk;)

1 packet

Basmati Rice

(May be present: Soy, Gluten, Wheat.)

1 packet

Thickened Cream

(Contains: Milk;)

1 packet

Tomato Paste

Nutritional Values

Calories691 kcal
Energy (kJ)2890 kJ
Fat22.1 g
of which saturates10.8 g
Carbohydrate73 g
of which sugars10.9 g
Dietary Fibre12.1 g
Protein48 g
Sodium706 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Add half the garlic and cook, until fragrant, 1 minute. Add basmati rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, trim and halve green beans. Roughly chop tomato. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, mild North Indian spice blend, a drizzle of olive oil and pinch of salt.

3

• When rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken and green beans, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium-high. Add tomato, tomato paste, Mumbai spice blend and remaining garlic and cook until fragrant, 1-2 minutes. • Stir in thickened cream and baby spinach leaves, until wilted and slightly reduced, 1-2 minutes.

4

• Divide garlic rice and veggie-loaded butter chicken between bowls. • Sprinkle over flaked almonds to serve. Enjoy!

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