Sweet Soy Plant-Based Mince & Zesty Rice

Name: Sweet Soy Plant-Based Mince & Zesty Rice with Asian Veggies, Sriracha & Sesame Dressing
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: 1 packet Asian Greens; 1 packet Jasmine Rice; 1 packet Sriracha; 3 Garlic; 1 Spring Onion; 1 packet Pea Pods; 1 packet Sesame Dressing; 1 Zucchini; 200 g Plant-Based Mince; 1 Lime; 1 drizzle olive oil; 1 cup water; 1 tsp soy sauce; 1 tsp honey

with Asian Veggies, Sriracha & Sesame Dressing

Get up to $200 off!

Team our superstar plant-based veggie mince with some equally delicious veggies and make things zingy by adding some lime zest to the fluffy rice. All that's left is to pile it high and drizzle over some sriracha and sesame dressing to serve.

Allergens:

Egg

•Gluten

•Sesamzaad

•Soja

•Hvede

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Glutenhaltiges Getreide, Soja, Weizen.)

1 packet

Sriracha

(May be present: Soja.)

Garlic

Spring Onion

1 packet

Pea Pods

1 packet

Sesame Dressing

(Contains: Egg, Gluten, Sesamzaad, Soja, Hvede; May be present: Latte.)

Zucchini

200 g

Plant-Based Mince

(Contains: Soja; May be present: Weizen, Glutenhaltiges Getreide.)

Lime

Not included in your delivery

1 drizzle

olive oil

1 cup

water

1 tsp

soy sauce

(Contains: Soja; May be present: Glutenhaltiges Getreide.)

1 tsp

honey

Nutritional Values

Calories622 kcal

Energy (kJ)2600 kJ

Fat20.5 g

of which saturates5.4 g

Carbohydrate77 g

of which sugars10.4 g

Dietary Fibre28.1 g

Protein27.3 g

Sodium1150 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Meanwhile, roughly chop Asian greens. Thinly slice spring onion. • Zest lime to get a pinch and slice into wedges. Trim pea pods. • Slice zucchini into thin half-moons. • In a small bowl, combine the low sodium soy sauce, honey and a splash of water. Set aside.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook zucchini and pea pods, until tender, 4-5 minutes. Add Asian greens and cook until wilted, 1-2 minutes. Transfer to a bowl and season.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook veggie mince, breaking up with a spoon, until just browned, 4-5 minutes.

• To pan, add the remaining garlic and cook until fragrant, 1 minute. • Add honey-soy mixture and cooked veggies, tossing to coat, 1 minute. • Remove pan from heat and add a generous squeeze of lime juice. Season generously with salt and pepper. • To rice, add lime zest, stirring to combine.

TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.

• Divide garlic rice and zingy plant-based mince stir-fry between bowls. Drizzle over sriracha and sesame dressing. Garnish with spring onion and serve with any remaining lime wedges. Enjoy!