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Fragrant Plant-Based Mince & Veggie Stir-Fry
Fragrant Plant-Based Mince & Veggie Stir-Fry

Fragrant Plant-Based Mince & Veggie Stir-Fry

with Garlic Rice & Chilli

This ginger lemongrass plant-based mince stir-fry is bursting with bold, aromatic ingredients like zesty lemongrass, warming ginger, sweet chilli sauce and of course, savoury soy sauce. Tossed with tender veggies and served over fluffy rice, it’s a quick, satisfying meal that delivers big on taste - without the meat!

Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

3

Garlic

1 packet

Ginger Lemongrass Paste

1 packet

Sweet Chilli Sauce

1

Capsicum

1

Brown Onion

1

Asparagus

200 g

Plant-Based Mince

(Contains: Soy; May be present: Gluten, Wheat.)

1

Long Chilli

Not included in your delivery

1 drizzle

olive oil

1 cup

water

2 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

Nutritional Values

Energy (kJ)2610 kJ
Calories624 kcal
Fat17.5 g
of which saturates6.3 g
Carbohydrate84.2 g
of which sugars18.5 g
Dietary Fibre30.4 g
Protein28.9 g
Sodium1390 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Make the garlic rice
1

• Finely chop garlic. 
• In a large saucepan, heat a drizzle of olive oil over 
medium heat. 
• Cook half the garlic until fragrant, 1-2 minutes. Add 
jasmine rice, the water and a generous pinch of 
salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
2

• Meanwhile, roughly chop Asian greens and 
capsicum. 
• Trim ends off asparagus and roughly chop. 
• Thinly slice brown onion (see ingredients) and 
long chilli (if using).
• In a small bowl, combine the soy sauce, sweet chilli
sauce and a splash of water.

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook onion, asparagus
and capsicum, until tender, 4-5 minutes. 
• Add Asian greens and cook until wilted, 
1-2 minutes. Transfer to a bowl and season to 
taste with salt and pepper. 

Cook the mince
4

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook plant-based mince, breaking up with a spoon, 
until just browned, 4-5 minutes. 

Bring it all together
5

• To the pan, add gingerlemongrass paste and 
remaining garlic and cook until fragrant, 
1-2 minutes.
• Add sweet chilli mixture and cooked veggies, 
tossing to coat, 1 minute. Season to taste. 

Finish & serve
6

• Divide garlic rice, fragrant plant-based mince and 
veggie stir-fry between bowls. 
• Garnish with chilli to serve. Enjoy! 

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