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Fragrant Plant-Based Mince & Veggie Stir-Fry

Fragrant Plant-Based Mince & Veggie Stir-Fry

with Garlic Rice & Chilli
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Calories
624 kcal
Protein
28.9g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

3

Garlic

1 packet

Ginger Lemongrass Paste

1 packet

Sweet Chilli Sauce

1

Capsicum

1

Brown Onion

1

Asparagus

200 g

Plant-Based Mince

(Contains: Soy; May be present: Gluten, Wheat.)

1

Long Chilli

Not included in your delivery

1 drizzle

olive oil

1 cup

water

2 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

Energy (kJ)2610 kJ
Calories624 kcal
Fat17.5 g
of which saturates6.3 g
Carbohydrate84.2 g
of which sugars18.5 g
Dietary Fibre30.4 g
Protein28.9 g
Sodium1390 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Large Pan

Cooking Steps

Make the garlic rice
1

• Finely chop garlic. 
• In a large saucepan, heat a drizzle of olive oil over 
medium heat. 
• Cook half the garlic until fragrant, 1-2 minutes. Add 
jasmine rice, the water and a generous pinch of 
salt, stir, then bring to the boil.
• Reduce heat to low and cover with a lid.
• Cook for 10 minutes, then remove from heat 
and keep covered until rice is tender and water is 
absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so 
don’t peek! 

Get prepped
2

• Meanwhile, roughly chop Asian greens and 
capsicum. 
• Trim ends off asparagus and roughly chop. 
• Thinly slice brown onion (see ingredients) and 
long chilli (if using).
• In a small bowl, combine the soy sauce, sweet chilli
sauce and a splash of water.

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook onion, asparagus
and capsicum, until tender, 4-5 minutes. 
• Add Asian greens and cook until wilted, 
1-2 minutes. Transfer to a bowl and season to 
taste with salt and pepper. 

Cook the mince
4

• Return frying pan to medium-high heat with a 
drizzle of olive oil.
• Cook plant-based mince, breaking up with a spoon, 
until just browned, 4-5 minutes. 

Bring it all together
5

• To the pan, add gingerlemongrass paste and 
remaining garlic and cook until fragrant, 
1-2 minutes.
• Add sweet chilli mixture and cooked veggies, 
tossing to coat, 1 minute. Season to taste. 

Finish & serve
6

• Divide garlic rice, fragrant plant-based mince and 
veggie stir-fry between bowls. 
• Garnish with chilli to serve. Enjoy! 

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