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Tex-Mex Chicken & Roast Veggie Salad
Tex-Mex Chicken & Roast Veggie Salad

Tex-Mex Chicken & Roast Veggie Salad

with Garlic Yoghurt

Tags:
Dietitian approved
Allergens:
Milk
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

330 g

Chicken Breast

2

Sweet Potato

1 packet

Ranch Dressing

(Contains: Milk, Eggs;)

1

Garlic

1 sachet

Tex-Mex Spice Blend

(May be present: Gluten, Soy, Wheat.)

1 tin

Sweetcorn

1

Zucchini

1

Brown Onion

Nutritional Values

Calories378 kcal
Energy (kJ)1580 kJ
Fat9.8 g
of which saturates2.7 g
Carbohydrate26.9 g
of which sugars15.5 g
Dietary Fibre7.8 g
Protein43.9 g
Sodium745 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut zucchini into bite-sized chunks. Cut sweet potato into small chunks. Cut brown onion into thick wedges. • Spread prepped veggies over a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide veggies between two trays.

2

• Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Meanwhile, finely chop garlic. • In another large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greekstyle yoghurt to garlic oil mixture, stirring to combine. Season to taste.

TIP: Cover the pan with a lid if the kernels are “popping” out.

3

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. In a medium bowl, combine Tex-Mex spice blend with a drizzle of olive oil. Season, then add chicken, turning to coat. Set aside.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken until cooked through (when no longer pink inside), 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5

• To the bowl with the charred corn, add roasted veggies and mixed salad leaves. Add ranch dressing and toss to coat. Season to taste.

6

• Slice Tex-Mex chicken. • Divide roast veggie salad between plates. Top with chicken. • Serve with a dollop of garlic yoghurt. Enjoy!

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