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Sweet Sesame Yakitori Beef

Sweet Sesame Yakitori Beef

with Asian Greens
3.5(48)
Get up to $230 off + Free Extras for 8 weeks
Calories
2450 kcal
Protein
42.7g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Sulphites
  • Wheat
  • Sesame
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1 packet

beef strips

1 tub

kecap manis

(Contains: Soy, Gluten, Sulphites, Wheat;)

1 knob

ginger

2 clove

garlic

2 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 punnet

mushrooms

1 bunch

baby bok choy

1 sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 bunch

spring onions

Not included in your delivery

¼ cup

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1 tbs

warm water

6 cup

water

per serving
Calories2450 kcal
Fat9.7 g
of which saturates3.4 g
Carbohydrate79 g
of which sugars15.5 g
Protein42.7 g
Sodium1140 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Peeler
Bowl
Saucepan
Strainer
Wok

Cooking Steps

1

To prepare the ingredients, peel and grate the ginger and garlic. Rinse the Jasmine rice well, and finely slice the mushrooms and spring onion. Wash and roughly chop the baby bok choy.

Coat the beef strips
2

Place the beef strips in a medium bowl. Pour over the salt-reduced soy sauce, kecap manis, ginger, garlic and 1 tbs of warm water. Set aside to marinate.

3

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 10-12 minutes, or until the rice is soft. Drain.

Cook the beef strips
4

Meanwhile, heat a large wok or frying pan over a high heat. Cook the beef strips in two batches for 2-3 minutes, or until cooked through. Set aside in a second medium bowl. Return the wok or pan to the heat and add the mushrooms. Cook for 2-3 minutes, or until soft. Add the baby bok choy and continue cooking for a further 1-2 minutes, or until wilted. Add the beef strips to the pan to heat through.

5

To serve, divide the Jasmine rice between bowls. Top with yakitori beef and any excess pan juices. Sprinkle over sesame seeds and spring onion. Dig in!

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