Sticky Ponzu Beef & Veggie Stir-Fry
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Sticky Ponzu Beef & Veggie Stir-Fry

Sticky Ponzu Beef & Veggie Stir-Fry

with Garlic Rice

Sweet and sticky, this stir-fry combines bright veggies with a secret blend of sauces that will elevate your weeknight dinner to restaurant-worthy fare! Add a sprinkle of peanuts for a nutty and delicious finish.

Tags:
Kid Friendly
Allergens:
Soy
•Sulphites
•Gluten
•Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

4 clove

garlic

1 packet

white rice

(May be present: Wheat, Gluten, Soy. )

1

carrot

1

zucchini

1 packet

green beans

1 packet

Asian greens

1 packet

beef mince

1 packet

ginger paste

1 packet

ponzu

(Contains Soy, Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

sweet chilli sauce

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

20 g

butter

1.25 cup

water

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3540 kJ
Calories846 kcal
Fat35.4 g
of which saturates13.7 g
Carbohydrate86.4 g
of which sugars20.9 g
Dietary Fibre26.3 g
Protein41.6 g
Sodium761 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. Drain and rinse white rice. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add rice, water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While rice is cooking, thinly slice carrot and zucchini into half-moons. • Trim green beans and cut into thirds. • Roughly chop Asian greens.

3
3

• When rice has 10 minutes cook time remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook carrot, zucchini and green beans until tender, 5-6 minutes. • Add Asian greens and remaining garlic and cook until fragrant, 1-2 minutes. Transfer to a plate.

4
4

• Return pan to a high heat (no need for oil!). • Cook beef mince, breaking up with a spoon, until browned, 3-4 minutes. Stir in ginger paste, until fragrant, 1 minute.

5
5

• Stir in ponzu, sweet chilli sauce, soy sauce and return veggies to the pan, tossing to combine, 1 minute. Season with pepper.

6
6

• Divide garlic rice and sweet chilli and ponzu beef and veggie stir-fry between bowls. • Sprinkle over crushed peanuts to serve. Enjoy!