
These koftas are handy parcels of explosive flavour, with tender beef, Mediterranean seasoning and a punchy harissa yoghurt to drizzle over the top. Paired with a veggie-studded couscous, this is a Persian-style feast to remember.
1 packet
Baby Spinach Leaves
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat May be present: Soy)
1
Capsicum
1 packet
Couscous
(Contains: Gluten, Wheat May be present: Soy)
1
Greek-Style Yoghurt
(Contains: Milk)
1 packet
Harissa Paste
(May be present: Soy)
250 g
Beef Mince
1 sachet
Mediterranean Seasoning
1
Pumpkin
1 drizzle
olive oil
1 piece
egg
(Contains: Eggs)
¾ cup
boiling water
1 drizzle
white wine vinegar

• Preheat oven to 240°C/220°C fan-forced.
• Roughly chop capsicum.
• Cut pumpkin into bite-sized chunks.
• Place capsicum and pumpkin on a lined oven tray.
• Drizzle with olive oil, season with salt and toss to
coat. Roast until tender, 20-25 minutes.
TIP: Peel the pumpkin if you prefer and scrape out the
seeds, if necessary!

• Meanwhile, in a large bowl, combine beef mince,
Mediterranean seasoning, fine breadcrumbs, the
egg and a pinch of salt and pepper.
• Using damp hands, roll beef mixture into koftas
about 8cm long and 2.5cm thick (3 per person).

• Transfer koftas to a baking dish.
• Drizzle with olive oil and turn to coat. Bake until
browned, 15 -20 minutes.

• When the koftas have 10 minutes remaining, boil
the kettle.
• In a medium heatproof bowl, add couscous and a
generous pinch of salt.
• Add the boiling water (see ingredients) and stir to
combine. Immediately cover with plate and leave for
5 minutes.
• Fluff up with a fork and set aside.

• In a small bowl, combine harissa paste and
Greek-style yoghurt.
• To the couscous, add roasted veggies, baby
spinach leaves and a drizzle of white wine vinegar
and olive oil. Toss to combine. Season to taste with
salt and pepper.

• Divide roast veggie couscous between bowls.
• Top with spiced beef koftas and harissa yoghurt
to serve. Enjoy!