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Speedy Sweet Soy Prawn & Noodle Stir-Fry
Speedy Sweet Soy Prawn & Noodle Stir-Fry

Speedy Sweet Soy Prawn & Noodle Stir-Fry

with Veggies & Sesame Seeds

Allergens:
Gluten
Molluscs
Wheat
Sesame
Soy
Eggs
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Wheat, Sesame, Soy;)

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Carrot

1 packet

Pea Pods

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Sweet Chilli Sauce

1

Zucchini

1 packet

Garlic Paste

Nutritional Values

Calories466 kcal
Energy (kJ)1950 kJ
Fat5.9 g
of which saturates1.4 g
Carbohydrate79.5 g
of which sugars23.3 g
Dietary Fibre11.8 g
Protein24.6 g
Sodium3260 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2

• Meanwhile, trim pea pods. Thinly slice carrot and zucchini into half-moons. In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. • In the last 2-3 minutes of cook time, add pea pods and cook, until tender. • Transfer to a bowl, season and set aside.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Reduce heat to medium. Add garlic paste and sweet soy seasoning and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby spinach leaves, cooked noodles and veggies, tossing until combined, 1 minute. Season with pepper.

4

• Divide sweet soy prawn noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!

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