Easy Sweet Soy Prawn Noodle Stir-Fry
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Easy Sweet Soy Prawn Noodle Stir-Fry

Easy Sweet Soy Prawn Noodle Stir-Fry

with Veggies & Sesame Seeds

In just 4 easy steps, whip up a delectable stir-fry - a staple for weeknight dinners. Tender veggies work perfectly with chewy egg noodles, succulent beef and a zingy sauce packed with sweet and salty flavours. Don't forget some sesame for crunch!

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick Prep
Super Quick
Allergens:
Egg
Gluten
Wheat
Crustacean
Sesame
Soy
Mollusc

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

egg noodles

(Contains Egg, Gluten, Wheat;)

1 bag

Pea Pods

1 bag

Carrot & Zucchini Mix

1 packet

peeled prawns

(Contains Crustacean;)

1 packet

garlic paste

½ sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 bag

baby spinach leaves

1 packet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

Not included in your delivery

olive oil

⅓ cup

water

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Nutritional Values

Energy (kJ)2060 kJ
Fat5.7 g
of which saturates0.7 g
Carbohydrate80.9 g
of which sugars24.4 g
Protein27.7 g
Sodium3190 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Large Frying Pan

Instructions

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, trim pea pods. In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot & zucchini mix, until tender, 4-5 minutes. • In the last 2-3 minutes of cook time, add pea pods and cook, until tender. • Transfer to a bowl, season and set aside.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Reduce heat to medium. Add garlic paste and sweet soy seasoning (see ingredients), and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby spinach leaves, cooked noodles and veggies, tossing until combined, 1 minute. Season with pepper.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Divide sweet soy prawn noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!