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Speedy Double Sweet Soy Beef & Noodle Stir-Fry
Speedy Double Sweet Soy Beef & Noodle Stir-Fry

Speedy Double Sweet Soy Beef & Noodle Stir-Fry

with Veggies & Sesame Seeds

Tags:
High Protein
Allergens:
Sesame
Gluten
Soy
Wheat
Eggs
Molluscs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

500 g

Beef Strips

1 packet

Pea Pods

1 packet

Sweet Chilli Sauce

1

Zucchini

1 packet

Garlic Paste

1 sachet

Sweet Soy Seasoning

(Contains: Sesame, Gluten, Soy, Wheat;)

1 packet

Egg Noodles

(Contains: Gluten, Wheat, Eggs;)

1 packet

Oyster Sauce

(Contains: Gluten, Wheat, Molluscs;)

1

Carrot

Nutritional Values

Calories759 kcal
Energy (kJ)3180 kJ
Fat16.5 g
of which saturates5.5 g
Carbohydrate78.9 g
of which sugars22.7 g
Dietary Fibre11.2 g
Protein73.4 g
Sodium2760 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2

• Meanwhile, trim pea pods. Thinly slice carrot and zucchini into half-moons. In a large frying pan, heat a drizzle of olive oil over high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. • In the last 2-3 minutes of cook time, add pea pods and cook, until tender. • Transfer to a bowl, season and set aside.

3

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing in batches until browned and cooked through, 1-2 minutes. • Reduce heat to medium. Return all beef to pan and add garlic paste and sweet soy seasoning and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, cooked noodles and veggies, tossing until combined, 1 minute. Season with pepper.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4

• Divide sweet soy beef noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!

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