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Spanish Prawn & Roast Veggie Fusilli

Spanish Prawn & Roast Veggie Fusilli

with Fetta & Olives
Recipe Development Team
Recipe Development TeamUpdated on August 28, 2026
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Calories
700 kcal
Protein
38.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Milk
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • May contain traces of allergens

Prawns and roast capsicum are the key players in the red sauce for tonight's pasta. Together they offer a 'just right' ratio of umami and sweet flavours, which the fusilli slurps up wonderfully. Make it even better with some crumbled fetta and dinner is served!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

190 g

Peeled Prawns

(Contains: Crustaceans)

1

Capsicum

1 packet

Fetta Cubes

(Contains: Milk)

1

Fusilli

(Contains: Wheat, Gluten May be present: Soy, Sesame)

1 sachet

Garlic & Herb Seasoning

2

Garlic

2 packet

Passata

1

Red Onion

1 packet

Tomato Paste

1

Zucchini

1 packet

Kalamata Olives

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar

20 g

butter

(Contains: Milk)

Energy (kJ)2930 kJ
Calories700 kcal
Fat18.6 g
of which saturates8 g
Carbohydrate95.8 g
of which sugars26.3 g
Dietary Fibre12.5 g
Protein38.4 g
Sodium1820 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. Bring a medium saucepan of salted water to the boil. • Finely chop garlic. Roughly chop capsicum. Slice red onion into thick wedges. Slice zucchini into half-moons. • Place capsicum, onion and zucchini on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays. Little cooks: Help with sprinkling over the seasoning!

Cook the fusilli
2

• Meanwhile, cook fusilli in the boiling water until 'al dente', 12 minutes. • Reserve some pasta water (1/3 cup for 2 people / 2/3 cup for 4 people), then drain pasta and return to saucepan. Drizzle with a little olive oil to prevent sticking.  TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

Make the sauce
3

• When the roast veggies have 5 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic and tomato paste and cook until fragrant, 1 minute

• Add passata, the brown sugar, the butter and reserved pasta water to the frying pan. Cook until slightly reduced, 2-3 minutes. • Add cooked pasta and roasted veggies. Stir to combine. Season to taste.

Finish & serve
4

• Divide Spanish prawn and roast veggie fusilli between bowls. • Crumble over fetta cubes to serve. Enjoy! Little cooks: Add the finishing touch by crumbling over the fetta cubes.

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