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Spaghetti Marinara

Spaghetti Marinara

3.5(806)
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Calories
2730 kcal
Protein
36.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Fish
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

red onion

2 clove

garlic

1

long red chilli

1 tin

diced tomatoes

1

zucchini

250 g

Seafood Marinara

(Contains: Crustaceans, Fish;)

2 tbs

parsley

200 g

spaghetti

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

Not included in your delivery

1 tbs

olive oil

100 ml

white wine

per serving
Calories2730 kcal
Fat14.3 g
of which saturates2.3 g
Carbohydrate81.4 g
of which sugars9.5 g
Protein36.1 g
Sodium244 mg
The average adult daily energy intake is 8700 kJ
Pan
Pot

Cooking Steps

1

To prepare the ingredients, finely dice the red onion and peel and crush the garlic. Deseed and finely chop the chilli and parsley, and grate the zucchini.

2

Heat the olive oil in a large frying pan over a medium-high heat. Add in the red onion and sauté for 5 minutes, or until soft. Add the garlic and chilli and cook, stirring, for 1 minute or until fragrant. Add the diced tomatoes, zucchini and the white wine and bring to a boil. Reduce the heat to medium and simmer for 10 minutes. Add the seafood marinara and cook for 4-5 minutes or until the seafood is cooked. Season with salt and pepper, stir through half of the parsley and remove from the heat.

3

Meanwhile, bring a large pot of salted water to the boil. Add the spaghetti pasta to the boiling water and cook for approximately 10 minutes or until al dente, stirring regularly to ensure the pasta does not stick. Drain well.

4

To serve, divide the spaghetti pasta and marinara sauce between bowls. Garnish with the remaining parsley.

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