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Spaghetti Marinara

Spaghetti Marinara

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2.9 / 4 Ratingout of 835 ratings
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We hope you are blown away with this stunning, handpicked marinara mix from our suppliers Fishermen’s Wharf Seafood. This selection includes fresh salmon, juicy scallops and tasty mussels that is sure to take your spaghetti marinara to the next level.

Tags:Egg FreeHealthyLactose freeSeafood firstUnder 30 Minutes
Allergens:CrustaceansFishGluten
Preparation Time25 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

½

red onion

2 clove

garlic

1

long red chilli

1 tin

diced tomatoes

1

zucchini

250 g

seafood marinara

(ContainsCrustaceans, Fish)

2 tbs

parsley

200 g

spaghetti pasta

(ContainsGluten)

Not included in your delivery

1 tbs

olive oil

100 ml

white wine

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2730 kJ
Fat14.3 g
of which saturates2.3 g
Carbohydrate81.4 g
of which sugars9.5 g
Protein36.1 g
Sodium244 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Pan
Pot
Instructionsarrow up iconarrow up icon
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1

To prepare the ingredients, finely dice the red onion and peel and crush the garlic. Deseed and finely chop the chilli and parsley, and grate the zucchini.

2

Heat the olive oil in a large frying pan over a medium-high heat. Add in the red onion and sauté for 5 minutes, or until soft. Add the garlic and chilli and cook, stirring, for 1 minute or until fragrant. Add the diced tomatoes, zucchini and the white wine and bring to a boil. Reduce the heat to medium and simmer for 10 minutes. Add the seafood marinara and cook for 4-5 minutes or until the seafood is cooked. Season with salt and pepper, stir through half of the parsley and remove from the heat.

3

Meanwhile, bring a large pot of salted water to the boil. Add the spaghetti pasta to the boiling water and cook for approximately 10 minutes or until al dente, stirring regularly to ensure the pasta does not stick. Drain well.

4

To serve, divide the spaghetti pasta and marinara sauce between bowls. Garnish with the remaining parsley.