Our Plans
Smokey Honey-Chipotle Prawns & Veggie-Kale Toss
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smokey Honey-Chipotle Prawns & Veggie-Kale Toss

Smokey Honey-Chipotle Prawns & Veggie-Kale Toss

with Garlic Yoghurt

With some mild spices and chipotle sauce, this prawn dish is transformed into a fiesta of flavours. Bonus: it's designed to keep you super satisfied but light on your toes!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Allergens:
Soy
Crustacean
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1 punnet

snacking tomatoes

1 bag

kale

1 packet

mild chipotle sauce

(Contains Soy;)

1

zucchini

1 packet

prawns

(Contains Crustacean;)

1

capsicum

1 clove

garlic

1 sachet

Tex-Mex spice blend

1 packet

Greek-style yoghurt

(Contains Milk;)

Not included in your delivery

olive oil

½ tbs

honey

sideBannerName

Nutritional Values

Energy (kJ)1398 kJ
Fat11.7 g
of which saturates2.3 g
Carbohydrate32.1 g
of which sugars19.4 g
Protein24.1 g
Sodium1407 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato, capsicum and zucchini into bite sized chunks. • Place sweet potato, capsicum, zucchini and snacking tomatoes on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. Meanwhile, in a medium bowl, combine Tex-Mex spice blend, a generous pinch of salt and a drizzle of olive oil. Add prawns, turning to coat. • In a small bowl, combine mild chipotle sauce and the honey. • Finely chop garlic.

3
3

• In a frying pan heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add chipotle mixture to the pan, gently turning the prawns to coat.

4
4

• Meanwhile, roughly tear kale leaves, then discard stem. • When the veggies have 8 minutes remaining, add kale to the oven tray with veggies. Gently toss to combine. Roast until tender, a further 5-8 minutes.

5
5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add garlic and cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and stir to combine. Season to taste.

6
6

• Divide roast veggie toss between plates. Top with prawns. • Serve with a dollop of garlic yoghurt. Enjoy!