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Japanese Recipes

Sesame-Crusted Chicken Tenders & Rainbow Slaw

Sesame-Crusted Chicken Tenders & Rainbow Slaw

Sesame-Crusted Chicken Tenders & Rainbow Slaw

with Coriander & Sesame Dressing

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Bring a pop of colour to your dinner table with this crunchy rainbow slaw, tossed through sesame dressing and topped with crispy, sesame-crusted chicken tenders. Packed with flavour and texture, this delicious meal is sure to go down a treat!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Climate Superstar

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Tenderloins

1 packet

Coriander

1

Cucumber

1 packet

Slaw Mix

1 packet

Mixed Salad Leaves

1 sachet

Mixed Sesame Seeds

1 packet

Sesame Dressing

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Nutritional Values

Calories347 kcal

Energy (kJ)1450 kJ

Fat17.1 g

of which saturates2.5 g

Carbohydrate6.5 g

of which sugars6.2 g

Dietary Fibre4.9 g

Protein40.2 g

Sodium325 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium bowl, combine chicken tenderloins, a drizzle of olive oil and season with salt and pepper on both sides. • Add mixed sesame seeds, turning chicken to coat.

Cook the chicken

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer pink inside.

3

• Meanwhile, thinly slice cucumber into half-moons. • In a large bowl, combine sesame dressing and a drizzle of vinegar and olive oil. • Add deluxe salad mix, mixed salad leaves and cucumber. Toss to coat. Season to taste.

4

• Divide rainbow slaw and sesame-crusted chicken between plates to serve. Enjoy!

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