Sesame Beef & Wombok Stir-Fry
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Sesame Beef & Wombok Stir-Fry

Sesame Beef & Wombok Stir-Fry

with Garlic Rice & Crispy Shallots

Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy beef strips, brought together with the perfect balance of soy and garlic, plus crisp and colourful veggies.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:
Kid Friendly
Quick
Easy Prep
Allergens:
Sesame
Gluten
Mollusc
Wheat
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 packet

jasmine rice

1

brown onion

1 bag

Shredded Wombok

1

carrot

1 sachet

sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut. )

1 packet

beef strips

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sesame oil blend

(Contains Sesame;)

1 packet

crispy shallots

Not included in your delivery

1

olive oil

20 g

butter

1.25 cup

water

1 tsp

brown sugar

1 tsp

rice wine vinegar

1 tbs

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)3715 kJ
Fat33.6 g
of which saturates11.5 g
Carbohydrate94.5 g
of which sugars23.9 g
Protein50.9 g
Sodium2885 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Meanwhile, thinly slice brown onion. Thinly slice carrot into half-moons.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Heat a large frying pan over a medium-high heat. Toast sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Reduce heat to low, then add remaining garlic and a pinch of pepper. Cook until fragrant, 1 minute. Transfer to a plate.

TIP: Cooking the beef in batches over a high heat helps it stay tender.

3
3

• In a small bowl, combine oyster sauce, sesame oil blend, the brown sugar, rice wine vinegar and soy sauce. • Return frying pan to a high heat with a drizzle of olive oil. Stir-fry the onion and carrot until softenend, 3-4 minutes. Add shredded wombok and cook until wilted, 1-2 minutes. • Reduce heat to medium, then return beef to pan. Stir through sauce mixture and 1/2 the sesame seeds, until warmed through, 1 minute.

4
4

• Divide garlic rice between bowls. Top with sesame beef and broccoli stir-fry. • Sprinkle with crispy shallots and remaining sesame seeds to serve.