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Seasoned Garlic & Herb Salmon

Seasoned Garlic & Herb Salmon

with Cheesy Roasted Veggie Toss
Recipe Development Team
Recipe Development TeamUpdated on September 18, 2026
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Calories
: 
551 kcal
Protein
: 
39g protein
Preparation Time
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs

We've got colourful veggies aplenty: with roasted beetroot, potato, carrot and brown onion, this easy traybake looks just as good as it tastes and when paired with herby salmon, you won't be able to wipe the smile off your dial!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Beetroot

1

Brown Onion

1

Carrot

1 sachet

Garlic & Herb Seasoning

1 packet

Parmesan Cheese

(Contains: Milk)

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Molluscs)

1

Potato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

½ cup

boiling water

Energy (kJ)2310 kJ
Calories551 kcal
Fat28.5 g
of which saturates7.4 g
Carbohydrate30.9 g
of which sugars18.1 g
Dietary Fibre9.6 g
Protein39 g
Sodium583 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Prep the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut brown onion into thick wedges. • Cut potato into bite-sized chunks. • Cut beetroot into small chunks. • Slice carrot into half-moons.

Roast the veggies
2

• Place onion, potato, beetroot and carrot on a lined oven tray. • Drizzle  with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • In the last 5 minutes, sprinkle veggies with Parmesan cheese. Roast until cheese is golden and melted. TIP: Beetroot stays firm when cooked. it's done when you can pierce it with a fork.

Cook the salmon
3

• When the veggies have 10 minutes remaining, in a medium bowl, combine salmon, garlic & herb seasoning and a drizzle of olive oil, turning to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. • When pan is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

Bring it all together
4

• Meanwhile, to the roast veggie tray, add baby spinach leaves and a drizzle of vinegar. Gently toss to combine. Season with salt and pepper.

Make the gravy
5

• In a medium bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute.

Finish & serve
6

• Slice salmon (if preferred). • Divide roast veggie toss between plates. • Top with herby salmon and any salmon resting juices. • Spoon over gravy to serve. Enjoy!

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