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Seasoned Garlic & Herb Chicken

Seasoned Garlic & Herb Chicken

with Cheesy Roasted Veggie Toss
Recipe Development Team
Recipe Development TeamUpdated on September 18, 2026
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Calories
406 kcal
Protein
46.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk

We've got colourful veggies aplenty: with roasted beetroot, potato, carrot and brown onion, this easy traybake looks just as good as it tastes and when paired with herby chicken, you won't be able to wipe the smile off your dial!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Beetroot

1

Brown Onion

1

Carrot

1 sachet

Garlic & Herb Seasoning

1 packet

Parmesan Cheese

(Contains: Milk)

330 g

Chicken Breast

1

Potato

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

½ cup

boiling water

Energy (kJ)1700 kJ
Calories406 kcal
Fat8.8 g
of which saturates4 g
Carbohydrate29.9 g
of which sugars17.8 g
Dietary Fibre9.8 g
Protein46.9 g
Sodium608 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Prep the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut brown onion into thick wedges. • Cut potato into bite-sized chunks. • Cut beetroot into small chunks. • Thinly slice carrot into half-moons.

Roast the veggies
2

• Place potato, beetroot, carrot and onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. • In the last 5 minutes, sprinkle veggie with Parmesan cheese. Roast until cheese is golden and melted. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

Cook the chicken
3

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • When the veggies have 10 minutes remaining, in a medium bowl combine chicken, garlic & herb seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate to rest. TIP: The chicken is cooked when it is no longer pink inside. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

Bring it all together
4

• Meanwhile, add baby spinach leaves and a drizzle of vinegar to the oven tray with roast veggies. Gently toss to combine. Season with salt and pepper.

Make the gravy
5

• In a medium bowl, combine gravy granules and the boiling water, whisking, until smooth, 1 minute.

Finish & serve
6

• Slice chicken. • Divide roast veggie toss between plates. Top with seared chicken and any chicken resting juices. • Spoon over gravy to serve. Enjoy!

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