Aussie Beef Rump & Roast Veggie Medley
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Aussie Beef Rump & Roast Veggie Medley

Aussie Beef Rump & Roast Veggie Medley

with Mustard Mayo

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off, you can't go wrong with this calorie-conscious dish.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Under 650kcal
Dietitian approved
Allergens:
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

2

sweet potato

1

beetroot

1 packet

beef rump

1 bag

baby spinach leaves

1 packet

Mustard Mayo

(Contains Egg; May be present: Milk. )

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

sideBannerName

Nutritional Values

Energy (kJ)2129 kJ
Fat19.8 g
of which saturates3.1 g
Carbohydrate44.4 g
of which sugars25.1 g
Dietary Fibre11.9 g
Protein38.1 g
Sodium848 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Thinly slice carrot into rounds. • Cut sweet potato into bite-sized chunks. • Cut beetroot into 1cm chunks.

2
2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until just tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• See 'Top Steak Tips!' (below). Meanwhile, place beefrump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beefrump, Aussie spice blend, a drizzle of olive oil and a pinch of pepper.

TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

4
4

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

TIP: The steak will keep cooking as it rests.

5
5

• While steak is resting, to the roast veggie tray, add the vinegar and baby spinach leaves. • Gently toss to combine.

6
6

• Slice the Aussie beef rump. • Divide beef and roast veggie medley between plates. Spoon any resting juices over steak. • Top with a dollop of mustard mayo to serve. Enjoy!