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Australian Recipes

Seared Double Rump Steak

Seared Double Rump Steak

Seared Double Rump Steak

with Pepper, Parsley & Garlic Butter, Mustard Veggies & Mash

Up to 180$ + Free Treats / Extras for Life

Allergens:

Gluten

•Milk

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1

Lemon

2

Potato

1 packet

Green Beans

1 packet

Mushroom Sauce

(Contains: Gluten, Milk, Wheat; May be present: Soy.)

1

Garlic

300 g

Flank Steak

1

Baby Broccoli

1 packet

Parsley

Nutritional Values

Calories329 kcal

Energy (kJ)1380 kJ

Fat5.4 g

of which saturates2.1 g

Carbohydrate29.6 g

of which sugars8.5 g

Dietary Fibre8 g

Protein39 g

Sodium297 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. • Add potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter (for the mash), milk and salt to the saucepan with the potato. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

2

• While the potatoes are boiling, finely chop garlic. • Trim green beans and baby broccoli.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook flank steak for 4-5 minutes each side for medium, or until cooked to your liking. • Transfer to a plate, cover and rest for 5 minutes.

4

Custom Recipe: If you've doubled your beef rump, cook in batches for the best results.

5

• In a small heatproof bowl, microwave mushroom sauce, in 30 second bursts, until warmed through.

6

• Cut each steak in half and thinly slice each steak across the grain, then divide between plates, and spoon over mushroom sauce. • Serve with the mashed potato and lemony greens. Tear over parsley to serve. Enjoy! TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.

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