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Seared Aussie Pork & Veggies
Seared Aussie Pork & Veggies

Seared Aussie Pork & Veggies

with Caramelised Onion & Mint Sauce

Tags:
Healthy
Dietitian approved

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Spinach & Rocket Mix

300 g

Pork Loin Steak

1

Beetroot

1

Zucchini

1 packet

Mint Sauce

(May be present: Milk.)

1 sachet

Aussie Spice Blend

Rocket

1

Brown Onion

1

Carrot

Nutritional Values

Calories342 kcal
Energy (kJ)1430 kJ
Fat12 g
of which saturates4.5 g
Carbohydrate24.8 g
of which sugars22.9 g
Dietary Fibre7.4 g
Protein33.1 g
Sodium824 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• See 'air fryer tips!' (below). Preheat oven to 240°C/220°C fan-forced. • Cut carrot, zucchini and beetroot into bite sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2

• Meanwhile, thinly slice brown onion. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium, then add the balsamic vinegar, the brown sugar and a splash of water. Mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl. Cover to keep warm.

3

• While onion is cooking, in a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add pork loin steaks, turning to coat. • Wipe out frying pan, then return to medium high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate. Cover and set aside to rest for 5 minutes.

TIP: Pork can be served slightly blushing pink in the centre.

4

• While pork is resting, in a medium bowl, combine spinach & rocket mix, a drizzle of olive oil and white wine vinegar. Season. • Slice Aussie pork. • Divide pork between plates, spooning over any resting juices. • Top with caramelised onion. Serve with veggies, salad and mint sauce. Enjoy!

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