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Saucy Italian Beef Meatball Sub
Saucy Italian Beef Meatball Sub

Saucy Italian Beef Meatball Sub

with Parmesan & Fries

The sub sandwich is the king of sandwiches. Packed to bursting with saucy meatballs and sprinkled in Parmesan cheese, this particular sub wears the crown with ease and grace. We bow before the might of this delicious meal!

Allergens:
Wheat
Gluten
Milk
Soy
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Pear

1 packet

Passata

2

Garlic

2

Hot Dog Bun

(Contains: Wheat, Gluten, Milk, Soy, Eggs; May be present: Sesame, Almond, Hazelnut, Lupin.)

1 packet

Parmesan Cheese

(Contains: Milk;)

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; May be present: Soy.)

1 sachet

Garlic & Herb Seasoning

1 packet

Potato Fries

1 packet

Spinach & Rocket Mix

Not included in your delivery

2 tbs

Mayonnaise

(Contains: Eggs;)

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

1 drizzle

balsamic vinegar

Nutritional Values

Calories957 kcal
Energy (kJ)4010 kJ
Fat115 g
of which saturates30.1 g
Carbohydrate94 g
of which sugars19.3 g
Dietary Fibre11.6 g
Protein51.7 g
Cholesterol42 mg
Sodium1840 mg
Trans Fat0.2 g
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

Cook the meatballs
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

TIP: For best results, drain the oil from the pan before cooking the sauce.

4

• Reduce heat to low, then add garlic and cook until fragrant, 1 minute. • Add tomato sugo, the brown sugar, butter and a splash of water, tossing meatballs to coat. Cook until slightly thickened, 1-2 minutes.

5

• Slice hot dog buns in half lengthways, three quarters of the way through and bake directly on a wire oven rack until heated through, 2-3 minutes. • Meanwhile, thinly slice pear (see ingredients). • In a second medium bowl, combine pear, spinach & rocket mix and a drizzle of the balsamic vinegar and olive oil.

Little cooks: Take the lead by tossing the salad!

6

• Divide some pear salad and Italian meatballs between the buns. • Spoon over the remaining sugo and top with Parmesan cheese. • Serve with fries, mayonnaise and any remaining salad and meatballs. Enjoy!

Little cooks: Add the finishing touch by sprinkling the cheese on top.

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