Oven-Baked Italian Beef Meatball Subs
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Oven-Baked Italian Beef Meatball Subs

Oven-Baked Italian Beef Meatball Subs

with Potato Fries & Double Parmesan-Pear Salad

The sub sandwich is the king of sandwiches. Packed to bursting with saucy meatballs and sprinkled in Parmesan cheese, this particular sub wears the crown with ease and grace. We bow before the might of this delicious meal!

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Egg
Milk
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

2 clove

garlic

1 packet

beef mince

1 sachet

garlic & herb seasoning

1 packet

Fine Breadcrumbs

(Contains Gluten, Wheat;)

2

hot dog bun

(Contains Egg, Gluten, Milk, Soy, Wheat; May be present: Lupin, Sesame, Soy, Almond, Hazelnut. )

1

apple

1 packet

tomato sugo

(May be present: Gluten, Wheat. )

1 bag

spinach & rocket mix

2 packet

Parmesan cheese

(Contains Milk;)

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

1

egg

(Contains Egg;)

1 tsp

brown sugar

20 g

butter

drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)4054 kJ
Fat47.5 g
of which saturates21.7 g
Carbohydrate78 g
of which sugars21.5 g
Protein54.4 g
Sodium1900 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

TIP: For best results, drain the oil from the pan before cooking the sauce.

4
4

• Reduce heat to low, then to the meatballs, add garlic and cook until fragrant, 1 minute. • Add tomato sugo, the brown sugar, the butter and a splash of water, tossing meatballs to coat. Cook until slightly thickened, 1-2 minutes.

5
5

• Slice hotdog buns in half lengthways, three-quarters of the way through and bake directly on a wire oven rack until heated through, 2-3 minutes. • Meanwhile, thinly slice apple. • In a medium bowl, combine pear, spinach & rocket leaves and a drizzle of the balsamic vinegar and olive oil.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide pear salad and Italian meatballs between the buns. • Spoon over the remaining sugo and top with Parmesan cheese. • Serve with fries, mayonnaise and any remaining salad and meatballs. Enjoy!

Little cooks: Add the finishing touch by sprinkling the cheese on top.