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Oven-Baked Italian Beef Meatball Subs

Oven-Baked Italian Beef Meatball Subs

with Potato Fries & Double Parmesan-Pear Salad
4.5(134)
Recipe Development Team
Recipe Development TeamUpdated on April 10, 2025
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Calories
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Protein
54.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Soy
  • Soy
  • May contain traces of allergens
  • Lupin
  • Sesame
  • Almond
  • Hazelnut
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

2 clove

garlic

1 packet

beef mince

1 sachet

garlic & herb seasoning

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

hot dog bun

(Contains: Gluten, Wheat, Eggs, Milk, Soy; May be present: Soy, Lupin, Sesame, Almond, Hazelnut.)

1

apple

1 packet

tomato sugo

(May be present: Gluten, Wheat.)

1 bag

spinach & rocket mix

2 packet

Parmesan cheese

(Contains: Milk;)

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

drizzle

balsamic vinegar

Energy (kJ)4054 kJ
Fat47.5 g
of which saturates21.7 g
Carbohydrate78 g
of which sugars21.5 g
Protein54.4 g
Sodium1900 mg
The average adult daily energy intake is 8700 kJ
Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine beef mince, garlic & herb seasoning, fine breadcrumbs, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

TIP: For best results, drain the oil from the pan before cooking the sauce.

4
4

• Reduce heat to low, then to the meatballs, add garlic and cook until fragrant, 1 minute. • Add tomato sugo, the brown sugar, the butter and a splash of water, tossing meatballs to coat. Cook until slightly thickened, 1-2 minutes.

5
5

• Slice hotdog buns in half lengthways, three-quarters of the way through and bake directly on a wire oven rack until heated through, 2-3 minutes. • Meanwhile, thinly slice apple. • In a medium bowl, combine pear, spinach & rocket leaves and a drizzle of the balsamic vinegar and olive oil.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide pear salad and Italian meatballs between the buns. • Spoon over the remaining sugo and top with Parmesan cheese. • Serve with fries, mayonnaise and any remaining salad and meatballs. Enjoy!

Little cooks: Add the finishing touch by sprinkling the cheese on top.

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