Salt & Pepper Chicken

Name: Salt & Pepper Chicken with Asian Greens, Soy-Ginger Sauce & Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 330 g Chicken Breast; 1 packet Cornflour; 1 packet Jasmine Rice; 1 packet Green Beans; 2 Garlic; 1 sachet Sweet Soy Seasoning; 1 packet Asian Greens; 1 packet Soy Sauce Mix; 1 packet Ginger Paste

with Asian Greens, Soy-Ginger Sauce & Rice

4.3

(246)

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Allergens:

Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Green Beans

2

Garlic

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Asian Greens

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Ginger Paste

Nutritional Values

Calories551 kcal

Energy (kJ)2300 kJ

Fat5.1 g

of which saturates1.7 g

Carbohydrate77.5 g

of which sugars5.1 g

Dietary Fibre20.6 g

Protein45.2 g

Sodium1150 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

Custom Recipe: If you've swapped to chicken breast, cut chicken breast into 2cm chunks. Combine with spices as above.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until tender, 4-5 minutes. • In the last 2 minutes of cook time, add Asian greens and cook, tossing, until fragrant and wilted, 1-2 minutes. • Transfer to a bowl and cover to keep warm.

4

Custom Recipe: In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

5

• Return green beans and Asian greens to the pan. • Add soy-ginger mixture and cook, tossing to coat, until heated through, 30 seconds.

6

• Divide rice between bowls. • Top with sweet soy barramundi and Asian greens stir-fry, spooning over any remaining soy-ginger sauce from the pan to serve. Enjoy!