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Salmon, Parmesan & Herb Crumbed Cauliflower
Salmon, Parmesan & Herb Crumbed Cauliflower

Salmon, Parmesan & Herb Crumbed Cauliflower

with Caesar Dressed Rocket Salad

Salmon & earthy cauliflower meets Nan's special seasoning, garlic and herb and Parmesan in the crumb of a lifetime! While it goldens up in the oven, toss a simple salad together and you'll have some sweetness to cut through the cheesy cauliflower goodness. Don't forget the necessary drizzle of caesar dressing!

Allergens:
Eggs
Milk
Fish
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Parmesan Cheese

(Contains: Milk;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Caesar Dressing

(Contains: Eggs, Milk;)

1 sachet

Garlic & Herb Seasoning

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Cauliflower

1

Cucumber

1

Red Apple

1 sachet

Nan's Special Seasoning

1 packet

Spinach & Rocket Mix

Nutritional Values

Energy (kJ)3440 kJ
Calories823 kcal
Fat54.6 g
of which saturates9.4 g
Carbohydrate40.3 g
of which sugars15.2 g
Dietary Fibre6.3 g
Protein42.5 g
Cholesterol0 mg
Sodium1150 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets.

Crumb the cauliflower
2

• In a large bowl combine garlic aioli and a drizzle of olive oil. In a second large bowl, combine panko breadcrumbs, Nan's special seasoning, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a lined oven tray, then repeat with remaining cauliflower. TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

Bake the cauliflower & cook the salmon
3

• Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides with salt and pepper. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!
TIP: Patting the skin dry helps it crisp up in the pan!

Get prepped
4

• While the cauliflower is baking, thinly slice apple into wedges. • Thinly slice cucumber into half-moons.

Toss the salad
5

• Just before serving, in a third large bowl, combine spinach and rocket mix, cucumber, red apple and a drizzle of white wine vinegar and olive oil. Season with salt and pepper to taste.

Finish & serve
6

• Divide rocket salad between bowls. • Top with Parmesan crumbed cauliflower, salmon and any remaining crumbs left on the oven tray. • Drizzle over Caesar dressing to serve. Enjoy!

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