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Salmon & Ginger Oyster Sauce
Salmon & Ginger Oyster Sauce

Salmon & Ginger Oyster Sauce

with Stir-Fry Veggies & Basmati Rice

Allergens:
Fish
•Gluten
•Molluscs
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Southeast Asian Spice Blend

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

4

Garlic

1

Carrot

1 packet

Ginger Lemongrass Paste

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1

Broccoli

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1

Lemon

Nutritional Values

Calories703 kcal
Energy (kJ)2940 kJ
Fat25.4 g
of which saturates5 g
Carbohydrate77.1 g
of which sugars10.7 g
Dietary Fibre12.8 g
Protein41 g
Sodium1680 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the basmati rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, thinly slice the carrot into half-moons. Chop the broccoli into small florets and roughly chop the stalk.

3

In a large frying pan, heat a drizzle of olive oil over high heat. Add the carrot, broccoli and a good splash of water, and cook, tossing, until tender, 5-7 minutes. Add a drizzle of olive oil, a splash of water and sprinkle over the Southeast Asian Spice Blend (see ingredients). Cook, tossing, until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.

4

While the veggies are cooking, zest the lemon to get a pinch and cut into wedges. In a small bowl, combine the oyster sauce, ginger lemongrass paste, the remaining garlic, water (for the sauce), honey, lemon zest and a generous squeeze of lemon juice.

5

Pat the salmon dry with paper towel. Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the salmon until just cooked through, 3-4 minutes each side (depending on thickness). Pour the oyster sauce mixture over the salmon, gently turn the fish coat and simmer until slightly thickened, 1-2 minutes.

6

Divide the rice between bowls. Top with the stir fry veggies and salmon. Pour over any remaining ginger oyster sauce. Serve with any remaining lemon wedges. Enjoy!

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