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Rump Steak & Zingy Green Salad

Rump Steak & Zingy Green Salad

with Lime & Sweet Chilli Dressing
3.5(5)
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Calories
293 kcal
Protein
34.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

Beef Rump

1 packet

Pea Pods

1 packet

Sweet Chilli Sauce

1 sachet

Crispy Shallots

1

Lime

1

Cucumber

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)1226 kJ
Calories293 kcal
Fat13.7 g
of which saturates4.3 g
Carbohydrate14.6 g
of which sugars10.7 g
Dietary Fibre5.6 g
Protein34.3 g
Sodium233 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Thinly slice cucumber into half-moons.
• Trim and halve pea pods lengthways.
• Cut lime into wedges.

Cook the pork
2

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Toss the salad
3

• Meanwhile, in a large bowl, combine sweet chilli sauce, a good squeeze of lime juice and a drizzle of olive oil.
• Add pea pods, cucumber and mixed salad leaves to the dressing, tossing to coat. Season to taste.

Finish & serve
4

• Slice beef if preferred.
• Divide rump steak and zingy green salad between plates.
• Garnish with crispy shallots. Serve with remaining lime wedges. Enjoy!

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