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Rosemary & Walnut Crusted Chicken

Rosemary & Walnut Crusted Chicken

with Mash, Honey Roasted Veg & Gravy
Recipe Development Team
Recipe Development TeamUpdated on May 04, 2026
Get up to $230 off
Calories
660 kcal
Protein
39.6g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Walnut
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Carrot

1

Parsnip

330 g

Chicken Thigh

1 packet

Walnuts

(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)

1

Garlic

1 packet

Rosemary

2

Potato

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

Not included in your delivery

1 drizzle

olive oil

40 g

butter (for the mash)

(Contains: Milk;)

2 tbs

milk (for the mash)

(Contains: Milk;)

1 tsp

honey

Calories660 kcal
Energy (kJ)2760 kJ
Fat38.5 g
of which saturates11.4 g
Carbohydrate40.8 g
of which sugars17.1 g
Dietary Fibre9.5 g
Protein39.6 g
Sodium507 mg
Potassium42.8 mg
Calcium3.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut carrot and parsnip into large chunks
  • Place veggies on a lined oven tray.
  • Drizzle with olive oil and the honey, season with salt and toss to coat. Bake until tender, 25-30 mins.
Roast the chicken
2
  • Add chicken thigh to a second lined oven tray. Roast until cooked through, 8-12 minutes. 
    TIP: If your oven tray is crowded, divide between two trays.
Mash the mash
3
  • Meanwhile, boil the kettle.
  • Peel potato and cut into large chunks.
  • Half-fill a large saucepan with boiling water, then add a generous pinch of salt.
  • Cook potato in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to the pan.
  • Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

Get prepped
4
  • Roughly chop walnuts.
  • Finely chop garlic.
  • Pick and finely chop rosemary.
Make the crumb &  gravy
5
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
  • Cook rosemary, walnuts and garlic, stirring, until warm and fragrant, 2-3 minutes. Season with salt and pepper. 
  • Just before serving, in a medium bowl, combine gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 min.
Finish & serve
6
  • Divide chicken, honey roasted veggies and buttery mash between plates.
  • Top chicken with rosemary-walnut crumb. Pour over gravy to serve.  Enjoy!

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