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Roasted Sweet Potato Risotto with Mushrooms & Toasted Pecans
Roasted Sweet Potato Risotto with Mushrooms & Toasted Pecans

Roasted Sweet Potato Risotto with Mushrooms & Toasted Pecans

New | Vegetarian Choice

This melt-in-your-mouth risotto, studded with roasted sweet potato, silverbeet and mushroom, makes a super nourishing meal. Pecans and sage add an extra depth of flavour, and don’t forget the Parmesan for that special finishing touch!

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Pecan
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

4 unit

sweet potato

2 unit

brown onion

4 clove

garlic

1 bunch

sage

2 packet

pecans

(Contains: Pecan; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut.)

2 packet

arborio rice

(May be present: Soy, Wheat, Gluten.)

4 cube

vegetable stock

1 bunch

silverbeet

1 packet

sliced mushrooms

2 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

4 cup

water

60 g

butter

(Contains: Milk;)

Nutritional Values

per serving
Energy (kJ)3500 kJ
Fat26.8 g
of which saturates12.3 g
Carbohydrate120 g
of which sugars18.4 g
Protein22.7 g
Sodium1200 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

Roast the sweet potato
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 1cm chunks. Place the sweet potato, a drizzle of olive oil and a pinch of salt and pepper on two oven trays lined with baking paper. Toss to coat, then bake until tender, 25-30 minutes.

TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

Get prepped
2

While the sweet potato is roasting, finely chop the brown onion. Finely chop the garlic (or use a garlic press). Pick and thinly slice the sage leaves. Roughly chop the pecans. Heat a large frying pan over a medium-high heat. Add the chopped pecans and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl and set aside.

Start the risotto
3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the onion and cook, stirring, until softened, 5 minutes. Add the garlic and sage and cook until fragrant, 1 minute. Add the arborio rice and stir to coat. Add the water and crumbled vegetable stock (2 cubes for 2 people / 4 cubes for 4 people) and bring to the boil. Remove from the heat and transfer the risotto to a large baking dish. Cover tightly with foil and bake until the liquid is absorbed and the rice is ‘al dente’, 24-28 minutes.

TIP: 'Al dente' means the rice is cooked through but still has a tiny bit of firmness in the middle.

Cook the veggies
4

When the risotto has 15 minutes cook time remaining, roughly chop the silverbeet. Return the frying pan to a high heat with a drizzle of olive oil and 1/2 the butter. Add the sliced mushrooms and cook until well browned, 5-6 minutes. Add the silverbeet and cook until wilted, 1-2 minutes. Season with salt and pepper.

Finish the risotto
5

Remove the risotto from the oven and add the grated Parmesan cheese (reserve some for garnish!) and remaining butter. Stir through a splash of water to loosen the risotto if needed. Gently stir in the roasted sweet potato, mushrooms and silverbeet and season generously with salt and pepper.

Serve up
6

Divide the roast sweet potato risotto between bowls. Garnish with the toasted pecans and reserved Parmesan cheese.

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