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Roasted Eggplant

Roasted Eggplant

with Pearl Couscous and Black Garlic Yoghurt

Allergens:
Celery
Almond
Milk
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time19 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat.)

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Milk, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Baby Spinach Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Parsley

1 packet

Pearl Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1

Eggplant

1 sachet

Chermoula Spice Blend

(May be present: Soy.)

1

Lemon

1 packet

Chickpeas

Nutritional Values

Calories557 kcal
Energy (kJ)2330 kJ
Fat10.8 g
of which saturates2.5 g
Carbohydrate81.6 g
of which sugars15.6 g
Dietary Fibre20 g
Protein25.5 g
Sodium1070 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan forced. Slice the eggplant into 1cm rounds. Finely grate the garlic (or use a garlic press). In a medium bowl, combine the garlic, chermoula spice blend, the salt and olive oil (2 tbs for 2 people / 4 tbs for 4 people). Add the eggplant slices and toss to lightly coat in the spice. Add a drizzle more olive oil if needed. TIP: Adding enough oil will ensure the eggplant softens in the allocated time. Lay out the eggplant slices in a single layer over an oven tray lined with baking paper and roast for 25 minutes or until tender. Add the flaked almonds to the side of the tray and roast for a further 5 minutes or until golden.

2

While the eggplant is roasting, drain and rinse the chickpeas (see ingredients list). In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Once hot, add the pearl couscous and toast, stirring occasionally, for 1-2 minutes or until golden. Add the water, chickpeas, currants and crumble in the vegetable stock cube (see ingredients list). Reduce the heat to medium and simmer, stirring occasionally, for 10-12 minutes or until the couscous is tender and the water has been absorbed. TIP: Pearl couscous has a firm, slightly chewy texture.

3

While the couscous is cooking, roughly chop the baby spinach leaves. Finely chop the parsley (reserve a few leaves for garnish). Finely chop the tomato. Zest the lemon (see ingredients list) to get a pinch, then slice into wedges.

4

Peel the black garlic. In a small bowl, mash the black garlic with a fork until smooth and stir in the Greek yoghurt and a squeeze of lemon juice. Season to taste with salt and pepper.

5

To the pan with the couscous and chickpeas, add the parsley, flaked almonds and the lemon zest.

In a medium bowl, combine the tomato, baby spinach leaves, a squeeze of lemon juice and a drizzle of olive oil. Season with salt and pepper and toss to combine.

6

Divide the chickpea pearl couscous between plates. Top with the roasted eggplant slices and tomato and spinach salad. Spoon over the black garlic yoghurt and garnish with the reserved parsley leaves.

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