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Rich Roast Beef & Creamy Pepper Sauce

Rich Roast Beef & Creamy Pepper Sauce

with Parsley Mash & Dutch Carrots
Recipe Development Team
Recipe Development TeamUpdated on October 10, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
619 kcal
Protein
: 
40.3g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk

Say goodbye to boring meat and two veg meals. This meal shines through its upgrades of Dutch carrots and beef tri-tip and tastes even better with a delectable creamy pepper sauce drizzle and a herby mash!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Dutch Carrots

2

Garlic

1 packet

Light Cooking Cream

(Contains: Milk)

1 packet

Parsley

300 g

Beef Tri-Tip

1

Sea Salt Flakes

1 sachet

Vegetable Stock Pot

1 packet

Chat Potatoes

1 sachet

Thyme

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

¼ tsp

salt

2 tsp

cracked black pepper

Energy (kJ)2590 kJ
Calories619 kcal
Fat34.1 g
of which saturates17.4 g
Carbohydrate37.7 g
of which sugars8.2 g
Dietary Fibre7.7 g
Protein40.3 g
Cholesterol45.4 mg
Sodium1760 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Medium Pan
•Baking Paper

Cooking Steps

Make the parsley mash
1

• See ‘Top Roast Tips!’ (below left). Preheat oven to 
220°C/200°C fan-forced.
• Bring a medium saucepan of lightly salted water to 
the boil.
• Peel chat potatoes and cut into large chunks.
• Roughly chop parsley.
• Cook potato in the boiling water until easily pierced 
with a fork, 10-15 minutes. Drain and return to 
saucepan.
• Add the butter, milk, salt and parsley to potato, 
then mash until smooth. Cover to keep warm.

Roast the beef
2

• Meanwhile, in a large frying pan, heat a drizzle of 
olive oil over high heat. Season beef tri-tip all over 
with salt and pepper and add to hot pan. Sear until 
browned, 1 minute on all sides.
• Transfer beef to a lined oven tray and roast for  
15-20 minutes (for a 300g piece), 17-22 minutes 
(for a 450g piece) or 18-23 minutes (for a 600g 
piece) for medium-rare, or until cooked to your 
liking. Remove from oven and cover with foil to rest 
for 10 minutes. 
TIP: The meat will keep cooking as it rests!

Get prepped
3

• While the beef is roasting, trim green tops from 
Dutch carrots, then scrub carrots clean. Halve 
lengthways (if preferred).
• Pick thyme leaves.
• Finely chop garlic.  

Cook the baby carrots
4

• Return frying pan to medium-high heat with a  
drizzle of olive oil. Cook carrots, tossing, until 
tender, 5-7 minutes.
• Add half the garlic and thyme, then cook until 
fragrant, 1 minute. Season to taste with salt and 
pepper. Transfer to a bowl and cover to keep warm. 
TIP: Add a dash of water to the pan to help the carrots 
cook, if needed. 

Cook the sauce
5

• While the beef is resting, return frying pan to 
medium heat with a drizzle of olive oil. Add the 
cracked black pepper and remaining garlic, then 
cook until fragrant, 30 seconds.
• Reduce heat to medium, then add a dash of water 
and scrape up any bits stuck to the bottom of  
the pan.
• Add light cooking cream and stock concentrate, 
then cook until thickened, 1-2 minutes. Stir through 
any beef resting juices.

Finish & serve
6

• Very thinly slice beef.
• Divide rich roast beef, parsley mash and Dutch 
carrots between plates.
• Sprinkle over some sea salt flakes and pour over 
creamy pepper sauce to serve. Enjoy!

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