Double Fish Shop Crumbed Basa & Sweet Potato
with Broccoli Trees & Sesame Mayo
- Sesame
- Eggs
- Gluten
- Soy
- Wheat
- May contain traces of allergens
- Almond
- Brazil nut
- Cashew
- Gluten
- Hazelnut
- Macadamia
- Milk
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Soy
- Walnut
- Wheat
Turn mealtime into a colourful adventure! Kids can help build their own bowls and enjoy crunchy veggie sticks and broccoli “trees” alongside tasty crumbed fish. It’s fun, hands-on and packed with veggie power!
Ingredients
560 g
Crumbed Basa
1 sachet
Sesame Seeds
(Contains: Sesame May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat)
2
Garlic
1 packet
Sesame Dressing
(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk)
1
Capsicum
1
Zucchini
1
Broccoli
2
Sweet Potato
Not included in your delivery
1 drizzle
olive oil
1 cup
water
½ tbs
vinegar (white wine or rice wine)
½ tsp
sugar
1 tbs
Mayonnaise
(Contains: Eggs)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil,
season with salt, sprinkle over sesame seeds and
toss to coat.
• Roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two
trays.
• Meanwhile, thinly slice carrot and zucchini into sticks. Chop broccoli (including stalk!) into small florets. Thinly slice garlic. • In a small bowl, combine sesame dressing and the mayonnaise.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. Add garlic and cook, until fragrant, 1 minute. • Transfer to serving bowls, season and cover to keep warm.
• While veggies are cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl, season and cover to keep warm.
• Return frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa in batches, until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate and season with salt.
• Slice fish (if preferred).
• Divide sweet potato, crumbed fish and broccoli trees
between plates with garlic veggies.
• Serve with sesame mayo. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour: The crumbed basa is tasty with a good fish-to-crumb ratio, and the sesame mayo adds a zesty finish.
- Ease of prep: Simple and straightforward to put together, making it a great option for a quick weeknight meal.
- Suggestions: Cooking the fish and sweet potato in an air fryer oven is a quicker method and results in less fat than pan-frying.
