HelloHero: Double Beef Rump & Chilli Garlic Butter
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HelloHero: Double Beef Rump & Chilli Garlic Butter

HelloHero: Double Beef Rump & Chilli Garlic Butter

with Ginger-Soy Veggie Stir-Fry

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal!

Tags:
Over 30g protein
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Capsicum

1

Baby Broccoli

2

Garlic

2

Beef Rump

1

Chilli Flakes

1

Ginger Paste

1

Zucchini

1

Green Beans

Not included in your delivery

1

olive oil

butter

(Contains Milk;)

honey

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Nutritional Values

Energy (kJ)2405 kJ
Calories575 kcal
Fat28.2 g
of which saturates12.1 g
Carbohydrate11.9 g
of which sugars10.4 g
Dietary Fibre6.8 g
Protein68.2 g
Sodium603 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Slice zucchini and capsicum into thin sticks. • Trim green beans and baby broccoli. • Finely chop garlic. • Place the butter in a small bowl, then microwave in 10 second bursts, until softened. Add garlic and chilli flakes (if using), then season with pepper. Mash with a fork to combine. Set aside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

2

• See 'Top Steak Tips!' (below)! In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef for 3-4 minutes for medium-rare, or until cooked to your liking. • Transfer to a plate to rest.

~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • See 'Top Steak Tips!' (below)! In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, in batches, for 3-4 for medium-rare, or until cooked to your liking. • Transfer to a plate to rest.

3

• While steak is resting, wipe out frying pan, then return to high heat with a drizzle of olive oil. • Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes. • Add ginger paste and cook until fragrant, 1 minute. Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste.

4

• Slice the seared beef rump. • Divide beef and ginger-soy veggies between plates. • Top with chilli garlic butter to serve. Enjoy!