Quick-Prep Beef, Prawn & Supergreen Kale Salad

Name: Quick-Prep Beef, Prawn & Supergreen Kale Salad with Garlic Fetta & Ranch Dressing
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 250 g Beef Strips; 1 Cucumber; 1 packet Fetta Cubes; 2 Garlic; 1 Kale; 1 Lemon; 1 packet Mixed Salad Leaves; 1 sachet Nan's Special Seasoning; 190 g Peeled Prawns; 1 packet Ranch Dressing; 1 packet Roasted Almonds; 1 drizzle olive oil; 1 tsp honey

with Garlic Fetta & Ranch Dressing

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This supergreen, superstar salad is sure to make you feel good and makes the perfect light lunch or dinner. With kale, cucumber, mesclun and fetta, this salad provides the perfect base for spiced beef and prawns!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Under 30g carbs

•Calorie Smart

•Under 40g carbs

Allergens:

Milk

•Crustaceans

•Eggs

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

250 g

Beef Strips

Cucumber

1 packet

Fetta Cubes

(Contains: Milk;)

Garlic

Kale

Lemon

1 packet

Mixed Salad Leaves

1 sachet

Nan's Special Seasoning

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Ranch Dressing

(Contains: Eggs, Milk;)

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutritional Values

Energy (kJ)2080 kJ

Calories498 kcal

Fat26.5 g

of which saturates6.5 g

Carbohydrate12.3 g

of which sugars9.3 g

Dietary Fibre10 g

Protein53.5 g

Cholesterol0 mg

Sodium1390 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Thinly slice kale, discarding any larger pieces of stalk. • Roughly chop roasted almonds. • Thinly slice cucumber into half moons. • Finely chop garlic. • Slice lemon into wedges. • In a medium bowl, combine beef strips, Nan's special seasoning and a drizzle of olive oil.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1 minute. Transfer to a large bowl. • Crumble in fetta cubes and mash to combine. • Add the honey and a good squeeze of lemon juice, then stir to combine.

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. TIP: Cooking the meat in batches over a high heat helps it stay tender.

• To the bowl with the fetta dressing, add kale, cucumber and mixed salad leaves. Season to taste with salt and pepper. • Divide supergreen kale salad between bowls, then top with beef and prawns. • Drizzle over ranch dressing and garnish with almonds. • Serve with any remaining lemon wedges. Enjoy!