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Pumpkin, Egg & Snow Pea Stir-Fry

Pumpkin, Egg & Snow Pea Stir-Fry

3.5(149)
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Calories
2630 kcal
Protein
19.2g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

½

pumpkin

½ bunch

coriander

½

brown onion

1 clove

garlic

1

birdseye chilli

100 g

snow peas

½

lime

1 tub

kecap manis

(Contains: Gluten, Soy, Sulphites, Wheat;)

Not included in your delivery

3 cup

water

2 tsp

vegetable oil

2

eggs

(Contains: Eggs;)

per serving
Calories2630 kcal
Fat11.6 g
of which saturates3.1 g
Carbohydrate108 g
of which sugars39.6 g
Protein19.2 g
Sodium865 mg
The average adult daily energy intake is 8700 kJ
Knife
Chopping board
Strainer
Saucepan
Wok

Cooking Steps

1

To prepare the ingredients, rinse the Jasmine rice well. Peel the pumpkin and cut into 2 cm chunks. Lightly whisk the egg. Pick the coriander leaves and finely chop the stalks. Thinly slice the brown onion, peel and crush the garlic, deseed and finely chop the birdseye chilli, trim the snow peas and juice the lime.

Cook the pumpkin
2

Place the Jasmine rice and the water in a medium saucepan and bring to the boil over a high heat. Place a steamer basket over the top of the rice and add the pumpkin. Cook for 4-5 minutes or until just tender. Remove the pumpkin and continue cooking the rice for a total time of 10-12 minutes, or until the rice is soft. Drain. Tip: If you don’t have a steamer basket simply bring a separate saucepan of water to the boil and cook the pumpkin for 3-4 minutes or until just tender. Drain and add to stir-fry in step 3 as instructed.

Cook the egg
3

Heat half of the vegetable oil in a large wok or frying pan. Add the egg and swirl to coat the base of the wok. Cook for 1-2 minutes until set and then fold over into an omelette. Slide out of the pan and set aside. Roll the omelette and cut into slices.

Add the omelette slices
4

Place the wok or frying pan back over the same heat and add the remaining vegetable oil, coriander stalks, brown onion, garlic and birdseye chilli. Stir fry for 2-3 minutes, or until fragrant and the onion is soft. Add the snow peas, pumpkin and omelette slices to the wok with the lime juice and kecap manis. Stir fry for a further 1-2 minutes or until heated through. Remove from the heat and stir through the coriander leaves.

5

To serve, divide the rice between bowls and top with the pumpkin and snow pea stir-fry.

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