Skip to main content
Parmesan & Pork Rissoles

Parmesan & Pork Rissoles

with Pumpkin Mash
4.0(847)
Recipe Development Team
Recipe Development TeamUpdated on March 24, 2026
Get up to $230 off
Calories
2820 kcal
Protein
56.6g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ unit

pumpkin

1 head

broccoli

1 packet

pork & veal mince

1 clove

garlic

½ packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 block

Parmesan cheese

(Contains: Milk;)

1 bunch

rosemary

Not included in your delivery

¼ cup

milk

(Contains: Milk;)

2 tbs

butter

(Contains: Milk;)

1 unit

egg

(Contains: Eggs;)

olive oil

per serving
Calories2820 kcal
Fat35.5 g
of which saturates15.1 g
Carbohydrate27.8 g
of which sugars12.9 g
Protein56.6 g
Sodium602 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Saucepan
Strainer
Lid
Potato Masher
Mixing Bowl
Plate
Spoon
Large Pan

Cooking Steps

Get prepped
1

Peel and dice the pumpkin and dice it into 2 cm chunks. Chop the broccoli into 2 cm florets. Peel and finely grate the garlic**. Finely grate the Parmesan cheese. Pick the rosemary leaves and finely chop until you have 1 tsp for 2 people/2 tsp for 4 people.

Cook the veggies
2

Place the pumpkin in a large saucepan and cover with cold water. Bring to the boil and cook for 15 minutes. In the last 2 minutes of pumpkin cooking time, add the broccoli florets. Cook until the broccoli is tender and the pumpkin is easily pierced with a knife. Drain the vegetables. Place the broccoli into a bowl and cover with foil. Place the pumpkin back into the saucepan.

Make the pumpkin mash
3

Add the milk, the butter and a generous pinch of salt and pepper to the saucepan with the pumpkin. Mash with a potato masher or fork until smooth. Set aside and cover with a lid to keep warm.

Make the rissoles
4

While the vegetables are cooking, combine the pork and veal mince, the garlic, the egg, the fine breadcrumbs, the Parmesan cheese and the rosemary in a medium bowl. Mix well. Roll the mixture into rissoles and set aside on a plate. You should get 4-5 rissoles per person.

Fry the rissoles
5

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the pork rissoles and cook in batches for 4-5 minutes on each side, or until browned all over and cooked through. TIP: The rissoles are cooked when they are no longer pink in the middle.

Serve up
6

Divide the Parmesan & pork rissoles, the pumpkin mash and the broccoli between plates.

This week's must-try HelloFresh recipes