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Parmesan & Herb Crumbed Cauliflower
Parmesan & Herb Crumbed Cauliflower

Parmesan & Herb Crumbed Cauliflower

with Caesar Dressed Rocket Salad

Earthy cauliflower meets Nan's special seasoning, garlic and herb and Parmesan in the crumb of a lifetime! While it goldens up in the oven, toss a simple salad together and you'll have some sweetness to cut through the cheesy cauliflower goodness. Don't forget the necessary drizzle of caesar dressing!

This recipe is under 650kcal per serving.

Tags:
Vegetarian
Allergens:
Egg
Gluten
Hvede
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

(Contains: Egg;)

1 packet

Panko Breadcrumbs

(Contains: Gluten, Hvede; May be present: Soja.)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Caesar Dressing

(Contains: Egg, Milk;)

1 sachet

Garlic & Herb Seasoning

1

Cauliflower

1

Cucumber

1

Red Apple

1 sachet

Nan's Special Seasoning

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar* (pantry)

Nutritional Values

Calories546 kcal
Energy (kJ)2280 kJ
Fat37 g
of which saturates5.9 g
Carbohydrate38.9 g
of which sugars14.6 g
Dietary Fibre6.1 g
Protein13.8 g
Sodium1110 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets.

2

• In a large bowl combine garlic aioli and a drizzle of olive oil. In a second large bowl, combine panko breadcrumbs, Nan's special seasoning, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a lined oven tray, then repeat with remaining cauliflower. TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

Bake the cauliflower
3

• Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes.

4

• While the cauliflower is baking, thinly slice apple into wedges. • Thinly slice cucumber into half-moons.

5

• Just before serving, in a third large bowl, combine spinach and rocket mix, cucumber, red apple and a drizzle of white wine vinegar and olive oil. Season with salt and pepper to taste.

6

• Divide rocket salad between bowls. • Top with Parmesan crumbed cauliflower and any remaining crumbs left on the oven tray. • Drizzle over Caesar dressing to serve. Enjoy!

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