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Panko-Crusted Chicken & Lemon Sauce
Panko-Crusted Chicken & Lemon Sauce

Panko-Crusted Chicken & Lemon Sauce

with Cherry Tomato Salad

Allergens:
Celery
Almond
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

g

Chicken Breast

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Snacking Tomatoes

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Lemon

1 packet

Mixed Salad Leaves

Nutritional Values

Calories150 kcal
Energy (kJ)629 kJ
Fat3.3 g
of which saturates0.3 g
Carbohydrate23.4 g
of which sugars1.6 g
Dietary Fibre4.9 g
Protein5.3 g
Sodium536 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Slice the lemon into wedges. Slice the cherry tomatoes in half. Place 1 chicken breast between 2 pieces of baking paper. Using a meat mallet or rolling pin, pound the chicken until 2cm thick. Repeat with the remaining chicken.

Heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, stirring, for 3-4 minutes, or until golden. Set aside.

2

In a shallow bowl, combine the plain flour, salt (see ingredients list) and a good pinch of pepper. In a second shallow bowl, whisk the egg with a dash of water. TIP: If you don’t have an egg, use 2 tbs of milk instead. In a third shallow bowl, place the panko breadcrumbs. Dip the chicken breast into the flour mixture, followed by the egg and finally in the panko breadcrumbs. Set aside on a plate.

3

Return the large frying pan to a medium-high heat with enough olive oil to coat the base of the pan. Once the oil is hot, add 1/2 the crumbed chicken breast and cook for 3-4 minutes on each side, or until golden on the outside and cooked through. TIP: The chicken is cooked when it is no longer pink in the centre. Transfer to a plate lined with paper towel to drain. Repeat with the remaining crumbed chicken breast, adding extra olive oil if required.

4

TIP: If you don't want the lemon sauce, just serve with lemon wedges instead! Wipe the frying pan clean with paper towel. Add the butter and melt over a medium-high heat until browned slightly. Crumble in the chicken stock cube (1/2 cube for 2 people / 1 cube for 4 people) and add the water (see ingredients list), honey and a squeeze of lemon juice. TIP: Add as much or as little lemon juice as you like depending on your taste. Whisk together and simmer for 2 minutes, or until slightly thickened. Remove from the heat.

5

In a medium bowl, combine the olive oil (1 tbs for 2 people / 2 tbs for 4 people) and balsamic vinegar. Season to taste with salt and pepper. Add the mixed salad leaves and cherry tomatoes and toss to coat. TIP: Toss the salad in the dressing just before serving to keep the leaves crisp.

6

Divide the panko-crusted chicken and the cherry tomato salad between plates. Sprinkle with the roasted almonds and drizzle with the lemon sauce (if using). Serve the remaining lemon wedges on the side.

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