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Onion Chutney Glazed Beef Rissoles

Onion Chutney Glazed Beef Rissoles

with Spiced Veggie Toss & Garlic Sauce
4.0(509)
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Calories
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Protein
38.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Sesame
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

carrot

1

zucchini

1

beetroot

1 packet

Garlic Sauce

(Contains: Eggs, Milk, Sesame;)

1 packet

beef mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

baby spinach leaves

1 sachet

Aussie spice blend

1 sachet

Nan's special seasoning

1 packet

caramelised onion chutney

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

1 drizzle

white wine vinegar

Energy (kJ)2187 kJ
Fat23.7 g
of which saturates7 g
Carbohydrate37.7 g
of which sugars23.9 g
Dietary Fibre10.6 g
Protein38.6 g
Sodium1379 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut carrot and zucchini into bite-size chunks. • Cut beetroot into 1cm chunks.

2
2

• Place veggies and Aussie spice blend on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

3
3

• In a medium bowl, combine beef mince, Nan's special seasoning, fine breadcrumbs, the egg and a pinch of salt and pepper. • Using damp hands, roll heaped spoonful's of mixture into small meatballs, then flatten to make 2cm-thick rissoles. Transfer to a plate. You should get 3-4 rissoles.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles! Make sure to wash your hands well afterwards.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add the rissoles in batches and cook, until browned and cooked through, 3-4 minutes each side. • Remove pan from the heat, add onion chutney and a splash of water and turn rissoles to coat.

5
5

• When the veggies are done, add baby spinach leaves and a drizzle of white wine vinegar to the oven tray and toss to combine.

6
6

• Divide the herby beef rissoles and spiced veggie toss between plates. Serve with the garlic sauce. Enjoy!

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