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One-Tray Chicken & Pumpkin Salad

with Japanese Dressing

Allergens:
Gluten
Soy
Wheat
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Deluxe Salad Mix

330 g

Chicken Thigh

400 g

Slow-Cooked Pork Belly

1 sachet

Asian BBQ Seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

Peeled & Chopped Pumpkin

1 packet

Japanese Dressing

(Contains: Soy, Sesame;)

1 packet

Mixed Salad Leaves

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or rice wine)

Nutritional Values

Calories920 kcal
Energy (kJ)3850 kJ
Fat52.4 g
of which saturates15.6 g
Carbohydrate33.7 g
of which sugars26.5 g
Dietary Fibre10.1 g
Protein77.8 g
Sodium1060 mg
Potassium18.2 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Preheat oven to 240ºC/220ºC fan-forced. • Cut carrot and pumpkin into bite-sized chunks. • Place carrot and pumpkin on a lined oven tray. • Drizzle with olive oil, sprinkle with Asian BBQ seasoning, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2

• In a medium bowl, combine chicken thigh, a drizzle of olive oil and a generous pinch of salt and pepper. • Transfer chicken to lined oven tray and bake until cooked through, 14-16 minutes. TIP: Chicken is cooked through when its no longer pink inside.

3

• When chicken is done, in a large bowl, combine deluxe salad mix, mixed salad leaves, roast veggies, a drizzle of vinegar and Japanese style dressing.

4

• Slice chicken thigh. • Divide pumpkin salad between bowls. Top with roast chicken to serve. Enjoy!