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Nan’s Spiced Plant-Based Crumbed Chick'n & Roast Veggie Toss

Nan’s Spiced Plant-Based Crumbed Chick'n & Roast Veggie Toss

with Garlic Fetta & Finger Lime Dressing
Recipe Development Team
Recipe Development TeamUpdated on July 21, 2026
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Calories
698 kcal
Protein
30.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Milk

Nan's plant-based chicken, a veggie toss with all of the classics; sweet potato, carrot, zucchini and beetroot and some fantastic garnishes like garlic fetta and finger lime dressing, we could honestly go on and on about this one!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Finger Lime Dressing

1

Beetroot

1

Carrot

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat)

1 packet

Fetta Cubes

(Contains: Milk)

1

Garlic

1 sachet

Nan's Special Seasoning

1

Red Onion

1

Zucchini

1 packet

Sweet Potato Chunks

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2920 kJ
Calories698 kcal
Fat24.3 g
of which saturates4.4 g
Carbohydrate82.5 g
of which sugars30.1 g
Dietary Fibre21.3 g
Protein30.6 g
Sodium1360 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. 
• Cut zucchini and carrot into bite-sized chunks. 
• Cut beetroot into small chunks. 
• Cut red onion into wedges.
• Spread sweet potato chunks and veggies on a lined 
oven tray. Drizzle with olive oil and season with salt 
and pepper. 
• Toss to coat, then spread out in a single layer and 
roast until tender, 25-30 minutes.  
TIP: If your oven tray is crowded, divide the veggies 
across two trays.

Prep the plant-based crumbed chicken
2

• Meanwhile, place your hand flat on top of each plant-based
chicken, then slice through horizontally to 
make two thin steaks.
• In a medium bowl, combine Nan’s special 
seasoning, a drizzle of olive oil and a pinch of salt 
and pepper. Add chicken steaks, then turn to coat. 

Make garlic fetta
3

• Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Add garlic and cook until fragrant, 1 minute. Transfer to a small bowl, crumble in fetta cubes and mash to combine.

Cook the plant-based crumbed chicken
4

• When the veggies have 10 minutes cook time remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. 
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Sprinkle with Nan's special seasoning.
• Transfer to a paper towel-lined plate.

Bring it all together
5

• Combine roasted veggies on the one oven tray. Add baby spinach leaves to tray and toss to combine. Season to taste.

Finish & serve
6

• Slice the plant-based crumbed chicken. • Divide the roast veggie toss and Nan's chicken between plates and drizzle with the finger lime dressing. Sprinkle with garlic fetta to serve. Enjoy!

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