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Mini Pork Meatloaves & Mash

Mini Pork Meatloaves & Mash

with Pepper Gravy & Steamed Green Veggies
Recipe Development Team
Recipe Development TeamUpdated on October 13, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
681 kcal
Protein
: 
43.3g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sulphites
  • Eggs
  • Milk
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut

Tonight, we’ve got homey mini pork meatloaves paired with steamed veggies, fluffy mash and rich gravy. We promise that your kitchen will be smelling divine as this one cooks! We’ve replaced the green beans in this recipe with zucchini due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Pork Mince

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy)

1

Broccoli

1

Brown Onion

2

Garlic

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut)

1

Zucchini

2

Potato

1 sachet

Aussie Spice Blend

1 packet

Sweet & Savoury Glaze

(Contains: Soy)

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs)

40 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

½ cup

Boiling water

½ tsp

cracked black pepper

Calories681 kcal
Energy (kJ)2850 kJ
Fat28.1 g
of which saturates11.6 g
Carbohydrate62.3 g
of which sugars19.9 g
Dietary Fibre13.7 g
Protein43.3 g
Sodium1160 mg
Potassium58.2 mg
Calcium9.4 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Dish
•Large Pan

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced.
• Peel and cut potato into large chunks. 
• Finely chop brown onion (see ingredients) and 
garlic. Thinly slice zucchini into sticks.
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. Cook onion, until tender,  
3-5 minutes. Remove from heat.   

Bake the meatloaves
2

• In a large bowl, combine pork mince, cooked onion, 
panko breadcrumbs, Aussie spice blend, garlic, 
the egg and a good pinch of salt and pepper.
• Shape pork mixture into loaves about 12cm long 
and 5cm thick (1 per person).
• Place in a baking dish and bake, until browning, 
25-30 minutes.
• Remove dish from oven, drain oil, then brush over 
sweet & savoury glaze and bake, until browned and 
cooked through, a further 10 minutes.

Make the mash
3

• When meatloaves have 20 minutes remaining, boil 
the kettle.
• Half-fill a large saucepan with boiling water, then 
add a generous pinch of salt.
• Cook potato in the boiling water, over high heat, 
until easily pierced with a fork, 12-15 minutes. Drain 
and return potato to the pan.
• Add the butter and milk to potato and season with 
salt. Mash until smooth. Cover to keep warm. 


TIP: Save time and get more fibre by leaving the potato 
unpeeled.  

Steam the veggies
4

• When potatoes have 5 minutes remaining, place 
broccoli and zucchini with a splash of water in 
a large microwave-safe bowl. Cover with a damp 
paper towel.
• Microwave on high until just tender, 2-4 minutes.
• Drain veggies, then return to the bowl with a drizzle 
of olive oil, season to taste with salt and pepper 
and cover to keep warm. 

Make the gravy
5

• Meanwhile, in a medium heatproof bowl, combine 
gravy granules and the boiling water (see 
ingredients), whisking, until smooth, 1 minute.
• Stir in the cracked black pepper until combined. 

Finish & serve
6

• Slice meatloaves.
• Divide mini pork meatloaves, mash and steamed 
green veggies between plates.
• Pour over pepper gravy to serve. Enjoy!

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