Skip to main content

Mild Thai Red Prawn Curry & Brown Rice

Mild Thai Red Prawn Curry & Brown Rice

Mild Thai Red Prawn Curry & Brown Rice

with Asian Greens & Zucchini

Up to 180$ + Free Treats / Extras for Life

Tags:

High Protein

Allergens:

Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Asian Greens

1 packet

Brown Rice

2

Garlic

1 packet

Coconut Milk

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Mild Thai Red Curry Paste

Nutritional Values

Calories530 kcal

Energy (kJ)2220 kJ

Fat20.9 g

of which saturates16.3 g

Carbohydrate60.9 g

of which sugars12.6 g

Dietary Fibre9.2 g

Protein22.3 g

Sodium1430 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Half-fill a medium saucepan with water. Add brown rice and a generous pinch of salt. • Bring to a boil over high heat and cook, uncovered, until tender, 25-30 minutes. Drain and return to saucepan.

2

• While the rice is cooking, roughly chop Asian greens.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add peeled prawns and cook, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic paste and cook until fragrant, 1 minute.

4

• SPICY! This is a mild paste, but use less if you're sensitive to heat! Reduce heat to medium-high. Add mild Thai red curry paste and garlic paste, cook, stirring, until coated and fragrant, 1 minute. • Add coconut milk, the soy sauce, brown sugar, Asian greens and a splash of water and stir to combine.

5

• Reduce heat to low and simmer until the veggies are tender, 3-4 minutes.

6

• Divide brown rice between bowls. • Top with mild Thai red prawn curry to serve. Enjoy!

More delicious recipes with similar ingredients

Quick Coconut Prawn Curry

with Green Beans & Garlic Naan

Quick Coconut Chicken Curry

with Green Beans & Garlic Naan

Baked Chicken Kievs

with Almond Potatoes & Garden Salad

Chinese Omelette

Mexican Beef Enchiladas

with Corn-Tomato Salsa & Sour Cream

$Tex-Mex Cheesy Beef Burger$

Tex-Mex Cheesy Beef Burger

with Charred Corn Aioli & Sweet Potato Fries

Glazed Beef Eye Fillet & Garlic Greens

with Pesto-Fetta Roast Potato & Walnuts

Dukkah-Spiced Lentil Patties

with Roast Veggie, Fetta & Walnut Salad

Vegetarian Arrabiata

Soy-Ginger Prawn & Garlic Rice

with Oyster Sauce Veggies & Coriander

Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

Spiral Pasta

with Tomato & Cheese

Mushroom & Parmesan Fettuccine

Honey & Oregano Glazed Haloumi Tacos

with Spiced Sweet Potato & Garlic Yoghurt

Steak & Potato Frites

with Nutty Beans & Parsley-Butter

Pesto, Pine Nut & Parmesan Rigatoni

with Broccoli & Chilli Flakes

Herby Chicken & Veggie Tomato Stew

with Basil Pesto & Garlic Ciabatta

Saucy Italian Beef Meatball Sub

with Parmesan & Bacon Fries

Creamy Lemon, Prawn & Salmon Spaghetti

with Greens & Chilli Flakes

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Thai-Style Beef & Loaded Cabbage Slaw

with Roast Sweet Potato & Chilli

Caribbean Chicken & Veggie Couscous

with Coconut Sweet Chilli Mayo

Quick Parmesan Pork Schnitzels & Dijon Apple Slaw

with Garlic Aioli

BBQ Crumbed Chicken Tacos

with Charred Corn Salad & Ranch Dressing

Korean-Style Chicken Bites & Garlic Rice

Smokey Beef & Caramelised Onion Pie

with Cheesy Potato Topping & Tomato Salad

Swift Bacon Pesto Pasta

with Parmesan & Side Salad

Pork Bangers & Garlicky Mash Station

with Corn, Steamed Broccoli & Gravy

Crumbed Pork Dippers & Mixed Veggie Plate

with Rice & Creamy Japanese Aioli

Crumbed Fish & Honey Mustard Sauce

with Sweet Potato & Green Bean Salad

Speedy Korean-Style Beef Tacos

with Cos Salad & Garlic Aioli

Chicken Tenders & Capsicum Salad

with Crushed Lemon Potatoes

Easy Cheesy Beef Bolognese Pasta Bake

with Tomato Salad

Garlicky Bacon & Sweet Potato Baked Risotto

with Baby Spinach & Walnuts

Fast Chermoula Lamb & Jewelled Couscous

with Yoghurt & Fetta Cubes

Mexican Popcorn Chicken & Garlic Rice

with Tomato Salsa & Smokey Aioli

Hearty Bacon & Mushroom Filo Pie

with Leek & Potato

Quick Caribbean Beef & Pork Rissoles

with Charred Corn Spinach Slaw & Coriander

Parmesan-Crumbed Cauliflower Bites

with Fries & Apple-Almond Salad

Classic Pork Burger & Sweet Potato Fries

with Burger Sauce