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Middle Eastern Chickpea & Green Bean Stew
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Middle Eastern Chickpea & Green Bean Stew

Middle Eastern Chickpea & Green Bean Stew

with Easy-Prep Pumpkin Couscous & Almonds

This hearty number tastes truly as spectacular as it looks. Superstar couscous forms the foundations, giving Tunisian-inspired chickpeas something to really soak into and with some bright green beans and pumpkins scattered throughout, each spoonful is sure to put a smile on your dial!

Tags:
Plant Based
Allergens:
Almond
Gluten
Wheat
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 bag

Peeled & Chopped Pumpkin

3 clove

garlic

1 bag

green beans

1 packet

chickpeas

1 packet

flaked almonds

1 packet

couscous

1 sachet

chermoula spice blend

1 box

diced tomatoes with garlic & onion

½ packet

Plant-Based Cooking Cream

1 pot(s)

vegetable stock pot

1 bag

baby spinach leaves

1 bag

parsley

Not included in your delivery

olive oil

¾ cup

water (for the couscous)

20 g

plant-based butter (for the sauce)

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)3073 kJ
Fat28.9 g
of which saturates4.8 g
Carbohydrate85.5 g
of which sugars25.3 g
Protein25.5 g
Sodium2231 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat the oven to 220°C/200°C fan-forced. Place peeled & chopped pumpkin on a lined oven tray. • Drizzle generously with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• While the pumpkin is roasting, boil the kettle. • Finely chop garlic. • Trim and halve green beans. • Drain chickpeas.

3
3

• In a medium heatproof bowl, add couscous and the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave for 5 minutes. • Fluff up with a fork and set aside.

4
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook green beans, stirring occasionally, until softened, 2-3 minutes. • Add garlic and chermoula spice blend and cook until fragrant, 1 minute.

5
5

• Add diced tomatoes with garlic & onion, plant-based cooking cream, chickpeas, vegetable stock pot, the plant-based butter and the brown sugar and mix well to combine. • Bring to the boil, then reduce the heat to medium-low and simmer until the stew has reduced slightly, 6-8 minutes. • Stir through roasted pumpkin and baby spinach leaves until combined and wilted. Season with pepper.

6
6

• Divide the couscous between bowls. Top with the Middle Eastern chickpea and green bean stew. • Sprinkle over flaked almonds and tear over parsley to serve. Enjoy!

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