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Middle Eastern Beef & Carrot Couscous
Middle Eastern Beef & Carrot Couscous

Middle Eastern Beef & Carrot Couscous

with Tahini Drizzle & Tomato Salsa

4.4
(1.4K)

How satisfying are juicy beef strips on a bed of fluffy carrot couscous? You'll have to make this delectable Middle Eastern dish to find out! We've added cooling salsa and creamy tahini to top it off. Simply delicious.

Tags:
Low Calorie
Allergens:
Milk
Gluten
Wheat
Sesame
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 unit

carrot

1 unit

tomato

1 bunch

mint

1 cube

beef stock

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 bag

baby spinach leaves

½ tub

tahini

(Contains: Sesame; May be present: Soy, Eggs, Gluten, Tree Nuts, Milk.)

1 packet

beef strips

1 sachet

chermoula spice mix

(Contains: Sulphites;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

¾ cup

water (for the couscous)

1 tsp

white wine vinegar

1 tsp

water (for the dressing)

Nutritional Values

per serving
Energy (kJ)2305 kJ
Fat16.7 g
of which saturates10 g
Carbohydrate46.2 g
of which sugars9.9 g
Protein49.2 g
Sodium1050 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

veggies
1

Finely chop the garlic (or use a garlic press). Grate the carrot (unpeeled). Finely chop the tomato. Pick and thinly slice the mint leaves.

carrot couscous
2

Heat a medium saucepan over a medium-high heat. Melt the butter. Add the carrot and cook until softened, 2 minutes. Add the garlic and cook until fragrant, 1 minute. Add the water (for the couscous) and the crumbled beef stock (1 cube for 2 people / 2 cubes for 4 people) and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Stir through the baby spinach leaves.

salsa
3

While the couscous is cooking, combine the tomato, 1/2 the mint, the white wine vinegar and a drizzle of olive oil in a small bowl. Add a pinch of salt and pepper. Stir to combine and set aside. In a medium bowl, combine the tahini (see ingredients list) and water (for the dressing). Set aside.

beef
4

In a large bowl, combine the beef strips, chermoula spice blend and a drizzle of olive oil.

cook
5

Heat a large frying pan to a high heat with a drizzle of olive oil. Add the beef strips in batches, tossing, until browned, 2 minutes. Season with a pinch of salt and pepper.

serve
6

Divide the carrot couscous between bowls and top with the chermoula beef and salsa. Drizzle over the tahini to serve.

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