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Middle Eastern Beef Meatballs
Middle Eastern Beef Meatballs

Middle Eastern Beef Meatballs

with Honey-Roasted Pumpkin & Coriander Yoghurt

Allergens:
Milk
Tree nuts
Pine nut
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

Beef Mince

1 packet

Peeled & Chopped Pumpkin

1 packet

Coriander

2

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Pine Nuts

(Contains: Tree nuts, Pine nut; May be present: Milk, Brazil nut, Hazelnut, Pistachio, Pecan, Almond, Peanuts, Cashew, Soy, Sesame, Macadamia, Tree nuts, Walnut.)

1 sachet

Souk Market Spice Blend

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Lemon

1 packet

Mixed Salad Leaves

2

Carrot

Nutritional Values

Calories206 kcal
Energy (kJ)864 kJ
Fat7.4 g
of which saturates1.6 g
Carbohydrate26.3 g
of which sugars15.2 g
Dietary Fibre8.3 g
Protein7.8 g
Sodium179 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the carrot (unpeeled) into 2cm chunks. Finely chop the garlic (or use a garlic press). Finely chop the coriander. Slice the lemon into wedges. TIP: Cut the carrots to the correct size so they cook in the allocated time.

2

Place the peeled & chopped pumpkin and the carrot on the oven tray lined with baking paper with a drizzle of olive oil and a pinch of salt and pepper. Toss to coat then roast for 20-25 minutes, or until almost tender. Remove the tray from the oven, drizzle the pumpkin and carrot with the honey and turn to coat. Return to the oven and roast for a further 5 minutes, or until tender and caramelised.

3

While the veggies are roasting, heat a large frying pan over a medium-high heat. Add the pine nuts and toast, tossing, for 3-4 minutes, or until golden. Set aside.

Return the frying pan to a medium-high heat with olive oil (2 tsp for 2 people / 1 tbs for 4 people) and 1/2 the garlic. Cook for 30 seconds, or until fragrant, then remove from the heat. TIP: Garlic can burn fast, so keep an eye on it! Transfer to a small bowl along with the Greek yoghurt, coriander (reserve some for garnish) and a good pinch of salt and pepper. Whisk well to combine.

4

In a medium bowl, combine the beef mince, fine breadcrumbs, egg, Souk Market spice blend, the salt and the remaining garlic. Using damp hands, take 1 heaped tbs of the beef mixture and shape into a small meatball. Set aside on a plate and repeat with the remaining mixture. You should get 5-6 meatballs per person.

5

Return the frying pan to medium-high heat with a drizzle of olive oil. Add the meatballs and cook for 8-10 minutes, turning regularly or until browned and cooked through.

While the meatballs cook, combine the vinegar with olive oil (1 tbs for 2 people / 2 tbs for 4 people) in a medium bowl. Season with salt and pepper and mix well. Add the mixed salad leaves to the bowl with the dressing and toss to coat. TIP: Dress the salad just before serving to keep the leaves crisp.

6

Divide the honey roasted pumpkin and carrot, Middle Eastern meatballs and salad between plates. Serve the coriander yoghurt and lemon wedges on the side. Garnish with the pine nuts and any reserved coriander.

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